Chia Oatmeal

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Chia oatmeal

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High Protein Overnight Oats and Chia Seed Pudding

Looking for a delicious and nutritious breakfast option? Try overnight oats with chia seeds! Packed with protein, healthy carbs, and fiber, this easy recipe is a great way to start your day. Just mix 1/2 cup rolled oats, 2 tbsp chia seeds, 1/2 tsp cinnamon, 1/2 cup almond milk, and 1/2 mashed banana, then refrigerate overnight. Wake up to a tasty and energizing breakfast! 🌞🥣 #overnightoats #chiaseeds #healthybreakfast #easybreakfast #healthyfoodblog #nutritioncoaching

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· 2 servings This basic recipe for Overnight Oats with Chia Seeds can be served both warm and chilled. I share instructions on how to heat up overnight oats for a cozy bowl of oatmeal or porridge. Plus, this recipe is naturally sweetened, healthy, and packed with protein, fiber, and heart healthy omega-3s. Ingredients • 2/3 c dairy-free milk • 3 pitted medjool dates or prunes (optional) • 6 tablespoons old-fashioned rolled oats • 1 tablespoon chia seeds • 2 teaspoons hemp seeds (optional)

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OATMEAL HACK: Naturally Sweet & Voluminous! 🍎👏🏼 Boost your oats with this simple trick! Grate an apple and cook it with your oats for natural sweetness and extra volume. Perfect for a delicious breakfast! 🌟 Ingredients: 1 apple (grated) 3/4 cup oats 3/4 cup milk (or plant-based milk) 3/4 cup water 1/4 tsp cinnamon 1/2 tbsp ground flax seeds Pinch of sea salt

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This over night oat bowl is: Fiber-rich: Promotes fullness and digestive health. Protein from oats and chia seeds supports satiety. Antioxidants from cocoa can boost overall health. Omega-3s in chia seeds benefit heart and brain health.Provides sustained energy for the day. Customizable with various toppings and flavors. Convenient and quick breakfast option. May aid in weight management by curbing appetite. This combination offers a nutritious and tasty breakfast

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One one to elevate your typical “oats” Tastes just like healthy granola without a ton of added sugar 🍌 * one banana * 1/2 cup of oats * One egg * Teaspoon of chia seeds * Teaspoon of honey Optional to use oil or butter in frying pan Top with yoghurt, your favorite fruit and honey #healthybreakfast #breakfastideas #oatmeal #oats #balanceddiet #yoghurtbowl #healthyrecipes #recipe #easymeals #explore

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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to nelnourish on TikTok. Make sure to check out their page for more videos!

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Recipe by nelnourish on TikTok

40g oats, 5g chia seeds, water/milk, pinch salt, dash cinnamon, 1/2 scoop protein powder + some extra water to mix, top with whatever fruit is in season or frozen berries + greek yogurt

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Overnight oat🫙 You only need: - 1/2 tz Rolled oats - 1cda Chia seeds - 1 tspc Peanut butter - Sugar - 1tz Almond milk (or your preferred milk) - Cinnamon (optional) - Berries - Banana - Sliced almonds (or any other nuts) @delicomida Get more AMAZING smoothie recipes by following me @ourfoodplug Music Commas - @ayrastarr Cc: @yabaleftonline @mazitundeednut @pulsenigeria247 @instablog9ja @gossipmilltv @gossipmillnaija #oats #smoothies #explore #explorepage #exploremore #mealprep #over...

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