Veggie Lunch Wraps
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Veggie lunch wraps

Discover Pinterest’s best ideas and inspiration for Veggie lunch wraps. Get inspired and try out new things.
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the instructions for how to make vegetarian hummus wraps
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45min · 5 servings     grilled vegetable wrap is a delicious and healthy dish that typically consists of a variety of grilled vegetables wrapped in a tortilla or flatbread. It's a popular choice for vegetarians and vegans, as it provides a flavorful and satisfying meal without any meat.  • Here's a simple recipe for a grilled vegetable wrap:  • Ingredients:  • * Assorted vegetables (such as potatoes, bell peppers, green peppers, broccoli, cauliflower, onions, tomatoes and cucumbers etc.)  • * Olive oil  • * Salt and pepper to taste, dry herbs, garlic powder   • * Tortillas or flatbreads  • * Green sauce, mayonnaise +Sirancha   • Instructions:  • 1. Preheat your grill or grill pan or oven   • 3. Wash and prepare the vegetables, and cut them. You can choose your favorite combination of veget
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An easy lunch or dinner for summer! Healthy, vegan/vegetarian
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15min · 3 servings

20-minute High-Protein Veggie Wrap with 30 grams of protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps. Meal-prep these ahead of time for the week.

Ingredients:
 • Tofu
 • Chickpeas
 • Onion
 • Garlic powder 
 • Onion powder 
 • Paprika 
 • Cayenne
 • Wing Sauce, Buffalo or BBQ sauce 
 • Carrot
 • Zucchini
 • Parsley
 • Lemon
 • Optional tahini sauce 
 • High-protein low-carb whole grain wraps
0:23
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5min · 1 serving

 

Ingredients 
 • Burrito size tortilla
 • Red pepper hummus
 • Avocado
 • Baby spinach
 • Olives
 • Red pepper
 • Red onion
 • Carrots
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You want to make vegan food but don't know where to start? Then this book will help you make it and enjoy more than 100 recipes! If you are interested to see click on my bio! Credit: @plantyou from youtube shorts
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This contains: Skip the fast food and make a nutritious, easy, black bean crunch wrap supreme right at home! Ready in 30 minutes and full of real food ingredients, this is the perfect healthy lunch idea or easy dinner recipe! This vegetarian crunch wrap is sure to be a crowd pleaser!
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10min · 2 servings

 

Recipe (serves 2)

For the tuna: 
 • 1 can of tuna (drained)
 • 1/4 cup Greek yogurt
 • 1 tbsp hot sauce
 • juice of 1/2 lemon
 • pinch of salt + black pepper

For the wrap:
 • 2 whole grain wraps 
 • 2 cups baby spinach
 • 1/4 cup sliced cucumber
 • 1/4 cup sliced cherry tomatoes 
 • 1/4 cup thinly sliced red onion
 • 1/4 cup chickpeas (drained and rinsed)
 • handful of cilantro 

Follow for more healthy recipes @theharvestplate #theharvestplate 

salad wrap. chickpeas. Chickpea salad. simple lunch. easy lunch. Healthy lunch ideas. Plant based recipes. Easy healthy recipes. Simple lunch. Healthy lunch. Wraps.
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Day 4 of Easy, Health Lunches: Chicken Caesar Wrap credit:@Ketogenic Diet | Quick & Easy Recipes | Easy Meal Prep
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Day 4 of Easy, Health Lunches: Chicken Caesar Wrap
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Looking for a high-protein vegan lunch that actually tastes amazing?  Grab the best 200+ begginer friendly Vegan Recipes link in the bio 😋  Here’s how to make a vegan Caesar salad wrap with over 40g of plant-based protein using tempeh, chickpeas, and a creamy hemp seed Caesar dressing. This wrap is perfect for meal prep, healthy lunches, or when you want something easy but packed with flavor. 🌱 Plant-based 🍽️ High-protein lunch 💪 Vegan meal prep Save this for your next lunch idea!  Credits @
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40g Protein Vegan Caesar Wrap (Tempeh + Chickpeas) – Healthy Lunch Idea
15min · 2 servings

 

Chickpeas:
 • 2 tablespoons of Olive oil 
 • 1 tablespoon of garlic powder 
 • 1 tablespoon of chili powder 
 • 1 tablespoon of turmeric 
 • 1 tablespoon of basil 
 • 1 tablespoon of cilantro 
 • 200 degrees - 15 minutes 

Wrap:
 • Guacamole - ( 1 avocado 🥑, 1 garlic clove, 3 tablespoons of vegan neutral yogurt, salt and lime) 
 • Lettuce 🥬 
 • Tomato 🍅 
 • Red onion 🧅 
 • Corn 🌽 
 • Tortilla chips 
 • Vegan neutral yogurt
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Craving a guilt-free and tasty meal? Look no further! Our healthy chicken nugget wrap recipe is the perfect solution. Packed with lean protein, fresh veggies, and a satisfying crunch, this wrap will become your go-to meal in no time.🌯✨ #HealthyRecipe #ChickenNuggets #WrapIdeas #QuickAndEasy #HealthyLunch #MealPrep #ProteinPacked #LowCalorie #HealthyEating

Craving a guilt-free and tasty meal? Look no further! Our healthy chicken nugget wrap recipe is the perfect solution. Packed with lean protein, fresh veggies, and a satisfying crunch, this wrap will become your go-to meal in no time.🌯✨
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