Vegan Meal Prep Ideas for the Week
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Vegan meal prep ideas for the week

Discover Pinterest’s best ideas and inspiration for Vegan meal prep ideas for the week. Get inspired and try out new things.
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High-protein vegan quinoa salad inspired by Jennifer Aniston’s recipe, loaded with chickpeas, fresh vegetables, and herbs for a healthy vegan meal.
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25min · 4 servings Ingredients • 💚 2 cups of cooked quinoa • 💚 4 cups of canned chickpeas • 💚 1 cup blacked eyed peas • 💚 1 red capsicum • 💚 1 yellow capsicum • 💚 2 green capsicums • 💚 4 tomatoes • 💚 2 cucumbers • 💚 1 bunch of spring onion • 💚 1/2 a red onion • 💚 1 bunch of English parsley • 💚 1 bunch of fresh mint Salad dressing • 💚 1 tablespoon olive oil • 💚 Juice of 1 lemon • 💚 2 garlic cloves crushed • 💚 1/2 tsp sumac • 💚 1/4 tsp chilli powder • 💚 sprinkle of salt on top of the salad Instructions • 1️⃣ Put quinoa in rice cooker and cook whilst preparing salads ingredients • 2️⃣ Finely chop all salad ingredients, including the mint and parsley • 3️⃣ Rinse chickpeas and black eyed peas • 4️⃣ Evenly spread salad ingredient
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30min · 9 servings This 6-ingredient Red Cabbage Salad is packed with antioxidants, and takes just 5 minutes to make. Kale, carrots, and a tangy garlic dressing complement the crunchy cabbage deliciously. This recipe also includes three meal prep ideas for turning this salad into a balanced meal. https://cookingforpeanuts.com/red-cabbage-salad/ Ingredients: Red Cabbage Salad (Divide into 3): • 1 bunch kale, sliced • ½ small head red cabbage, thinly sliced • 4 medium carrots, shredded • ¼ cup olive oil plus more as needed • Juice of 1 medium lemon • 2 garlic cloves • Salt and pepper Edamame Noodle Salad: • 1 1/2 cups frozen shelled edamame, thawed • 3 ounces vermicelli noodles, soaked according to packet directions, cut with scissors into 2-inch-long pieces • Spice Mix (div
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If you’re looking for a hearty and nutritious meal that’s both delicious and easy to make, look no further than this High Protein Vegan Meal Prep with Creamy Tuscan Tofu. This dish combines the savory flavors of crispy tofu with a creamy tomato and spinach sauce, all served over fluffy rice. Whether you’re new to vegan cuisine or a seasoned pro, this meal prep is a must-try. It’s perfect for busy weekdays when you need a quick and healthy meal ready to go. The best part? You can make it ahead of time and enjoy it throughout the week.
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