5-day Vegan High-protein Meal Prep

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Meal Planning And Prep

Meal Preparation

5-day vegan high-protein meal prep

Discover Pinterest’s best ideas and inspiration for 5-day vegan high-protein meal prep. Get inspired and try out new things.

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Ingredients:
• 1 brown onion
• diced 3 garlic cloves
• crushed 2 tbsp tomato paste
• 1-2 tsp ground coriander
• 1 tbsp ground cumin
• 1/2 tsp dried parsley
• 1 tsp garlic powder
• 1/2 tsp ground chili
• Salt to taste
• 400g can diced or cherry tomatoes
• 1 cup quinoa, uncooked and rinsed
• 500ml vegetable stock or water
• 425g can black beans, rinsed (add 2 cans for extra protein)
• 1/2 lemon, juiced

1. Add oil to a pot and sauté the onion and garlic over medium heat until lightly browned.

2. Add in the tomato paste and spices, cook until fragrant then stir through the canned tomatoes

3. Add the uncooked quinoa and stock. Stir and bring to boil. Place on the lid and reduce heat, simmering until liquid is absorbed and quinoa is cooked (roughly 12-15 minutes).

4. Sti

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Meal & fitness programs available at the 🔗 in my bio! Includes hundreds of my high protein plant based recipes, a meal plan with macros tailored to YOU and a 4 week gym based fitness program tailored for your goals! Workout programs available for gym or home and you can choose between 3-5 day workout split! Find the recipe for these high protein sushi roll bowls in the recipes section of the app or on my website ‘that vegan babe dot com’ #highproteinmealprep #sushibowl #veganmealplan

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This Valentine’s, treat yourself! Unlock your path to a healthier, happier you with our Intermittent Diet Guide. Click the link in bio and fall in love with your wellness journey credit to @hunt4shredz | Instagram Save this for your next high-protein meal prep! Elevate your healthy eating with our nutrient-packed bowl featuring tender lean ground beef, cubed sweet potatoes, tomato paste, and a savory garlic herb sauce. With 40g of protein per serving and low calories, this quick, delicious recipe is perfect for busy lifestyles and fitness enthusiasts. Discover more high-protein, low-calorie recipes in our cookbook—link in bio! #HighProtein #MealPrep #ProteinBowl #HealthyRecipes #LowCalorieMeals #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #healthy

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