High Protein Vegan Meal Prep | Creamy Tuscan Tofu | Recipe in 2025 | High protein vegan recipes, Vegetarian meal prep, Healthy high protein meals
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
www.drveganblog.com

High Protein Vegan Meal Prep | Creamy Tuscan Tofu

If you’re looking for a hearty and nutritious meal that’s both delicious and easy to make, look no further than this High Protein Vegan Meal Prep with Creamy Tuscan Tofu. This dish combines the savory flavors of crispy tofu with a creamy tomato and spinach sauce, all served over fluffy rice. Whether you’re new to vegan cuisine or a seasoned pro, this meal prep is a must-try. It’s perfect for busy weekdays when you need a quick and healthy meal ready to go. The best part? You can make it ahead of time and enjoy it throughout the week.
Ahmad Noori | Dr. Vegan | Easy Vegan Food & Recipes avatar link
Ahmad Noori | Dr. Vegan | Easy Vegan Food & Recipes

3 Comments

179

More about this Pin

Explore
Food And Drink

Board containing this Pin

Selected board cover image
recipes
1.3k Pins
·
20 sections
2w

Related interests

Prep Meals Ideas
Vegan Meals With Tofu
Healthy Meals Meal Prep
Vegetable And Protein Dinners
Meal Prep No Vegetables
Tofu Dishes Healthy
Recipes With Tofu Healthy
Vegetarian Clean Eating Recipes
Vegan Lunch Ideas High Protein
2 ratings
· 40min · Vegetarian, Gluten free · 5 servings

Ingredients

Produce
• 1 lb Cherry tomatoes
• 3 Garlic cloves
• 1 Onion
• 2 handfuls Spinach
Refrigerated
• 3 blocks Tofu
Canned Goods
• 1 cup Tomato puree
Pasta & Grains
• 2 cups Rice
Baking & Spices
• 3 tbsp Cornstarch
• 1 tbsp Italian seasoning
• 1 Salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 3 tbsp Plant-based cream cheese
Liquids
• 1 cup Water