High-Protein Veggie Wraps

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High-Protein Veggie Wraps

15min · 3 servings 20-minute High-Protein Veggie Wrap with 30 grams of protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps. Meal-prep these ahead of time for the week. Ingredients: • Tofu • Chickpeas • Onion • Garlic powder • Onion powder • Paprika • Cayenne • Wing Sauce, Buffalo or BBQ sauce • Carrot • Zucchini • Parsley • Lemon • Optional tahini sauce • High-protein low-carb whole grain wraps

Nisha Melvani, RDN - Cooking For Peanuts

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6 ratings

· 20min · Vegan, Gluten free · 6 servings

Ingredients

Produce

• 2 Avocados (cut into about 3/4-inch pieces), small

• 1/3 cup Basil, fresh leaves

• 6 medium ears Corn

• 2 Garlic cloves, large

• 1 Jalapeno

• 1 tsp Onion powder

• 1 tsp Oregano, dried

• 1 Shallot, small

• 15 oz White beans

Refrigerated

• 2/3 cup Nondairy milk, unsweetened

• 16 oz Silken tofu

Condiments

• 1 1/3 tbsp Lemon juice, fresh

• 1 Lemon juice, Fresh

Baking & Spices

• 1 tsp Mustard seed, ground

• 1 1/3 tbsp Nutritional yeast

• 1 tsp Peppercorns

• 1 Salt

Oils & Vinegars

• 1/4 cup Apple cider vinegar

• 1 1/2 tbsp Olive oil

Nuts & Seeds

• 1/3 cup Pepitas