Healthy Tofu Preparation
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Healthy tofu preparation

Discover Pinterest’s best ideas and inspiration for Healthy tofu preparation. Get inspired and try out new things.
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The 3-ingredient crispy tofu I can't stop making - The EASIEST Crispy Tofu Recipe
10min · 4 servings

Tofu 3 ways! If you want to impress your friends with your tofu cooking skills, save this post;) 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗽𝘀 & 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁-𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱! 🌎 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘁 𝗩𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝗖𝗼𝗼𝗸𝗶𝗻𝗴.𝗰𝗼𝗺 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝗿𝗲𝗰𝗶𝗽𝗲𝘀, & 𝗺𝗼𝗿𝗲! 👨‍🍳 @miguelthevegan #tofu #tofurecipes #veganrecipes #cookingtips #vegantips

Tofu Teriyaki:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn starch, pinch of salt
 • 2 tbsp soy sauce
 • 1 tsp cane sugar
 • 1 tsp garlic powder
 • 1/2 tsp ground ginger
 • Boiling water

Sticky Lemon Tofu:
 • Baked tofu: 200g (7 oz) tofu, 1 tsp olive oil, 1 tbsp corn st
1:28
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Honey garlic tofu - so easy to make and such a delicious vegetarian tofu recipe. The honey garlic sauce leaves you with extra crispy tofu, and can be made easily into a vegan recipe with maple syrup. A fantastic easy weeknight dinner that is a great plant based protein source.
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Not mine. Credit belongs to Creator listed in this video. No copyright infringement intended.
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You NEED this 10 minute zucchini and tofu dish - Trust me! 

✨Follow @healthy.vegan.mama for more easy vegan meal ideas✨

Here’s what you need: 
 • - Two zucchini, chopped 
 • - 1/4 block of tofu, diced 
 • - 1 c cooked rice (I used frozen to make things go super fast)
 • - Low sodium soy sauce or tamari or coconut aminos, add desired amount… I do about 2-3 tbsp
 • - Garlic powder
 • - Onion powder
 • - Pinch of salt
 • - Tahini, 1 tbsp 

- Veggie broth for sautéing 

How to do it:

Chop zucchini and tofu. Add tofu and 1-2 tbsp of soy sauce to some tupperware and shake around. Add a little veggie broth, zucchini, tofu, rice and spices to a pan and simmer for 10 minutes. Add more soy sauce if desired. Serve and drizzle with tahini! 

✨ SAVE THIS POST TO MAKE LATER 

#healthyveganrecipes
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15min · 3 servings

 

To be honest, I tried to make accordion tofu three times and just couldn’t get it to work so I settled with hasselback tofu instead—it’s not only pretty but also creates so many grooves to hold flavour 🤌🏼✨

I used high protein tofu (meaning extra extra firm, less water content) and threw it in the air fryer, then served it with a quickie sauce.

Try this high protein tofu recipe, especially if you’re looking for a fun new way to eat tofu. It might be my new favourite.

Ingredients
 • 16 oz high protein tofu
 • 1-2 tbsp neutral oil
 • 1/2 tsp salt
 • 3 stalks green onion white stems removed
 • 2 tbsp tamari
 • 2 tsp toasted sesame oil
 • 1 tsp rice wine vinegar
 • 2 tsp coconut sugar
 • 1 tsp gochugaru korean red pepper chili flakes

Instructions:
 • Pat dry your to
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