Row Variations
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Row variations

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SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so
a poster showing how to do the row variations in different positions, including bench press and barbell row
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how can we target them during rows? - upper back focused and lower back focused
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The renegade row is a powerhouse upper body move! Try these variations and modifications in your next workout.
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Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows #uprightrow #barbellrow @deltabolic
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Unlock the full potential of your back workouts with overhand and underhand barbell rows! The overhand grip targets the upper back muscles, such as the trapezius, rhomboids, and rear deltoids, while improving shoulder blade stability. Switch to the underhand grip to engage your lats and biceps, perfect for building width and arm strength. Incorporate both variations into your routine for a balanced, strong, and well-defined back. #BackWorkoutTips #BarbellRowTechnique #UpperBackAndLatTraining
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Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. @deltabolic
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3 Exercises To Grow Your Back Want to build an hourglass figure⏳ 1.Seated Row 2.Single Arm Row 3. Bent Over Row 8-12 reps, 3 sets. Cc: @arielyu.fit #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout
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Here is a video showing the various seated row variations that you can perform to bias different areas of your back. 1️⃣ Pronated wide grip rows 2️⃣ Neutral close grip rows 3️⃣ Neutral normal grip rows 4️⃣ One arm cable rows 5️⃣ Rope high rows 6️⃣ One arm rear delt rows —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️
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Learn how to perform a one-arm row properly. To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week―with at least one day off in between workouts, so your muscles have time to rest, recover, and grow.
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Fix your form: Seated Cable row 👌🏼 ❌ neck hyperextended ❌ using body weight / momentum ❌ no muscle contraction ✅ Neck flexed / natural ✅ sit upright ✅ pull by bending at the elbows ✅ squeeze shoulder blades ✅ feel the muscles contract Follow for more 🫶🏻 Cc @fitnessdilekofficial #backworkout #backday #fitnesshacks #gym #fitnesstips #fitness #gymtips #gymhacks #gymworkout
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Gorilla Rows are a great Bent Over Row back exercise variation that targets your back, arm & core muscles 💪🏽❤️
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Do this exercise everyday for an hourglass figure! ⏳
Best Bent Over Row Variations . ✅Like | Save | Share 🎯🏆 As you progress through the workout, challenge yourself with heavier weights or more sets and reps. Remember, proper nutrition and ample rest are essential for muscle recovery and growth. Stay committed to your fitness journey, and you'll see the results you're working towards! ------- #fitness #gym #workout #fitnessmotivation #fit #motivation #fitnessmodel #exercise #fitnessjourney #challenge #Backworkout #levietworkout #leevietworkout
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