Dumbbell Bent Over Row [Video] in 2025 | Shoulder workout, Workout videos, Full body workout
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Dumbbell Bent Over Row

•90° Row: Hits upper/mid-back. Torso parallel to the floor. Pull to lower ribs. •45° Row: Works mid/lower traps, lats. Torso at 45°. Pull to waist. •30° Row: Focuses on lats. Minimal lean. Pull to lower waist. •Underhand Row: Hits lats and biceps. Palms up. Pull to waist. #bentoverrow #lowerback #dumbbellworkout #workout #gym #gymmotivation #getfit #fitness #latworkout #hittworkout #exercise #بدنسازی #حرکات_اصلاحی #مربی #عضله_سازی #فیتنس_بانوان #ورزش
fit_ladieshub
Fitladieshub

Comments

253

More about this Pin

Board containing this Pin

Selected board cover image
Ejercicio
562 Pins
3d

Related interests

How To Target Back Rolls
Lat Workout Dumbbells
Lean Back Exercise
Lean Back Workout Women
Lower Back Workout Dumbell
Lat Exercises For Women Dumbbells
How To Tone Back
Trap Workout Women
Dumbbell Rows Women