Inverted Row
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Inverted row

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When performing inverted rows (AKA bodyweight rows, australian pullups), you'll primarily target the back and shoulder muscles, such as the latissimus dorsi, trapezius, and rear deltoids.
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Australian Pulls—No Equipment Needed! Australian pulls (aka inverted rows) are your secret weapon for sculpting a strong, balanced back—no gym required. 🔥 Here’s how to maximize results: ⬇️⬇️ 1️⃣ Narrow Grip: Target your lower back and lats by positioning yourself close to a stable table. Keep palms narrow and elbows tucked to engage your core and posterior chain. 2️⃣ Wide Grip: Shift focus to your upper back, rear delts, and traps by extending your body further away. Maintain a 90-degre...
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This bodyweight exercise targets the lats, rhomboids, and biceps, fostering increased muscle activation and definition. The customizable nature of the Inverted Row allows individuals to adjust the difficulty level, making it suitable for various fitness levels.
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