Cable Row Exercises
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Cable row exercises

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Get ready for an intense shoulder pump! Try these cable exercises to target your shoulders and build strength: 1. Cable Lateral Raise 2. Cable Front Raise 3. Cable Upright Row Get those shoulders burning and sculpt your upper body with these effective moves. Don't forget to challenge yourself with the right weight and reps! #workoutreels #workoutsforwomen #gymworkouts #cableexercises #shoulderworkout #upperbodyworkout Credit @paigejohnston_fit Check out more a... Credit: slog.fitness
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Fix your form: Seated Cable row 👌🏼 ❌ neck hyperextended ❌ using body weight / momentum ❌ no muscle contraction ✅ Neck flexed / natural ✅ sit upright ✅ pull by bending at the elbows ✅ squeeze shoulder blades ✅ feel the muscles contract Follow for more 🫶🏻 Cc @fitnessdilekofficial #backworkout #backday #fitnesshacks #gym #fitnesstips #fitness #gymtips #gymhacks #gymworkout
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FORM CHECK: SEATED CABLE ROW
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SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so
4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
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Shape your back and improve posture with these exercises! 💪 🔥 credit: IG / kzfetters #CableWorkout #BackDay #CableExercises #UpperBodyWorkout
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Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you'll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. @deltabolic
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Low Cable Row Variations (KNOW THE DIFFERENCE!)
1. UPPER - Face Pull - This is done by placing the cable watch higher than your face, and pulling the rope towards your face can stimulate your upper back. ⠀ 2. MIDDLE - Cable Row - This movement is performed by placing the cable in the waist area, and if you pull the rope towards the middle of the back, it can cause irritation to the middle of the back. ⠀ 3. LOWER - Standing Cable Row - This is done by setting the cable position at the bottom of the ankle, and pulling the off towards the navel can stimulate the lower back and lower part. Credit Jongkeun Gil
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Cable row - A great back exercise!🏋🏻💯 but like any exercise you need to nail the form to get the most out of it 💪🏼⬇️ ❌ Don’t swing the weight in and lean all the way back taking the contraction away from the back. ❌ Don’t only pull with your arms ✅ keep your chest lifted and squeeze the shoulder blades together without leaning back so far. Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood
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Cable row - A great back exercise!🏋🏻💯
1️⃣ Pulley set to bottom 2️⃣ Thumb over grip 3️⃣ Hip-width stance 5️⃣ Take one step back 6️⃣ Hinge from the hips 7️⃣ Tighten the core 8️⃣ Elbows close to body Hope this helps #bentover #row #bentoverrow #back #backworkout #upperbody #workouttips #gymtipsforbeginners#gymtips #gymrat #gymgirl#typ #gymmotivation #explorepage #fitness
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This contains an image of: Try these 2 Cable exercises for a Stronger Back
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