Seated row variations! 💯
Here is a video showing the various seated row variations that you can perform to bias different areas of your back.
1️⃣ Pronated wide grip rows
2️⃣ Neutral close grip rows
3️⃣ Neutral normal grip rows
4️⃣ One arm cable rows
5️⃣ Rope high rows
6️⃣ One arm rear delt rows
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❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️
