Seated Back Row
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Seated back row

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This contains an image of: SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so
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The correct way to do seated rows. Video credit: tylerpath on tik tok
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Here is a video showing the various seated row variations that you can perform to bias different areas of your back. 1️⃣ Pronated wide grip rows 2️⃣ Neutral close grip rows 3️⃣ Neutral normal grip rows 4️⃣ One arm cable rows 5️⃣ Rope high rows 6️⃣ One arm rear delt rows —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️
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