Standing row

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4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining

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This contains an image of: SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so

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SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so

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Say goodbye to bra bulge and back fat with these effective standing back exercises! Target and tone your back muscles with moves like standing rows, reverse flys, lateral raises, and shoulder presses. Incorporate these exercises into your routine for a stronger, leaner back. Start your journey to a fitter you today! #BackExercises #BraBulge #BackFat #FitnessGoals #StandingWorkout #StrengthTraining #LeanBack #ExerciseRoutine #FitAndToned #HealthyLiving #WorkoutMotivation #FitnessJourney #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou

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BB bent over row ✓ Don't look up into the mirror! ✓ Don't allow your back to round and your upper body to move upward keep your spine neutral Stay in a fixed position as you row the bar in toward your belly button

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Strengthen and sculpt your back with this workout designed for women. With a focus on back muscles, this routine will help you achieve your fitness goals, whether you're looking to lose weight fast or simply improve your overall strength and flexibility. credit : donna.trana

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WE’RE BRINGING SEXY BACK!! 🔥…. Literally w/ these 4 exercises!

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Gorilla Rows are a great Bent Over Row back exercise variation that targets your back, arm & core muscles 💪🏽❤️

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Do this exercise everyday for an hourglass figure! ⏳

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YOU SHOULD TO KNOW THIS Bent Over Row PROPER FORM Stand with feet shoulder-width apart. Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell with a straight back. Tilt the body almost parallel to the floor Pull the barbell towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body and maintain a neutral spine. Save and share with your gym buddy

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