Red Lentil Chips

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Red lentil chips

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Comment 'High protein snacks' and I'll send you more healthy recipes for FREE! Credit: https://www.instagram.com/christophbien 🥣 Ingredients (for 1 Bowl): 150g Red Lentils 150ml Water 1 Tsp Olive Oil Pinch of Salt 1 Tsp Italian Herbs

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Gluten free delight: Homemade labneh with crispy red lentil crackers

25min · 3 servings

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Healthy Breakfast

Red lentils chips

Christoph Bien on Instagram: "Red Lentil Chips 🍿

☑️ Macros:

587 kCal / 40g Protein / 82g Carbs / 9g Fat

🥣 Ingredients (for 1 Bowl):

150g Red Lentils
150ml Water
1 Tsp Olive Oil
Pinch of Salt
1 Tsp Italian Herbs

👇Instructions:

First cover the lentils completely in water, let them soak for 30 min and drain afterwards. Blend them in a mixer with 150 ml water and a pinch of salt. Pour the mixture on a sheet of parchment paper and form the it to a rectangle shape. Bake for 12 min at 200°C, take it out of the oven and cut it into small pieces. Season everything and mix it together with the olive oil. Bake again for another 5 min until crisp.

#healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes" Lentil Chips Baked, Lentil Chips, Vegan Holiday Recipes, Healthy Protein Snacks, Happy Foods, Low Carb Chicken, Healthy Appetizers, Red Lentil, Protein Snacks

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SPINACH LENTIL PROTEIN WRAP (via: @gigi_goes_vegan) INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary. #healthyrecipe #ketodiet

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