Pesto Vegan Sandwich
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Pesto vegan sandwich

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10min · 4 servings

 

Crispy Tofu
 • 1 tbsp nutritional yeast
 • 1 tbsp cornstarch
 • 1/2 tsp garlic powder
 • 1/2 tsp thyme
 • 1 tbsp soy sauce
 • 1 tbsp avocado oil
 • 1 block (450g) extra firm tofu, drained and pat dry with a kitchen towel then cut into 4 length sized slabs

To Assemble Sandwich
 • 1 large ripe tomato, I used an heirloom and cut into slices
 • 1–2 cups baby spinach
 • 2 slices of hearty whole grain bread per sandwich (can make up to 4 sandwiches)
 • 1–2 tbsp of dairy-free red pesto or store bought pesto per sandwich
 • Salt

Find full recipe + pesto recipe:

https://plantbasedrdblog.com/2022/06/vegan-pesto-sandwich-with-crispy-herb-tofu/
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Who says sandwiches have to be boring? This vegan sandwich is loaded with flavor, nutrition, and all the fixings you love. Featuring a hearty plant-based protein source like tofu or tempeh, topped with fresh vegetables, avocado, and a flavorful spread like hummus or pesto, this sandwich is sure to satisfy. :TikTok-maxiskitchen

https://direct.me/veganguidebody
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Would you eat this? 🌱 Full recipe and video for my Perfect Pesto Sandwich using the AeroGarden coming up so soon! 🎵 @onegreatvegan

CREAMY PROTEIN PESTO:
 • Plain Hummus (½ Cup)
 • Fresh Basil (2 Cups)
 • Fresh Arugula (2 Cups)
 • Minced Garlic (3 Tbs)
 • Nutritional Yeast (¼ Cup)
 • Lemon Juice (3 Tbs)
 • Salt to Taste
 • Oil or Vegetable Broth (Add to make the Pesto more creamy) (2-4 Tbs)

🔥PROCESS OR BLEND TOGETHER 

PERFECT PESTO SANDWICH:
 • Smashed Cooked Chickpeas (1 Cup)
 • Creamy Protein Pesto (⅓ Cup)

🔥 SMASH AND MIX TOGETHER UNTIL WELL COMBINED

SLICE AND ADD IN:
 • Vegan Mozzarella or Avocado Slices (½ Cup)
 • Sliced Tomatoes (4-6 Slices)
 • Sliced Cucumbers (5-8 Slices)
 • Sliced Jalapeños (4-8 Slices)
 • Fresh Greens (¼ Cup)
 • Gluten-Free Bread or Bread of Choice

🔥T
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5min · 1 serving

 

A ciabatta sammy with pistachio spinach pesto, creamy herb calabrian spread, roasted veggies ( eggplant, yellow zucchini, red bell pepper), lemon zest, cucumber, micro greens and alfalfa sprouts! 🌱

Spinach pistachio pesto recipe -

Ingredients 
 • 3/4 cup shelled pistachios
 • 2 cups organic fresh spinach
 • 1/2 cup olive oil extra virgin
 • 3 garlic cloves
 • 1 small shallot
 • salt to taste
 • black pepper to taste
 • 1 tsp red crushed pepper adjust spice level according to your liking
 • 1/2 cup parmesan, freshly grated
 • zest and juice of 1 whole lemon

Instructions 
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 • Turn the foo
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