Pesto Vegan Sandwich
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Pesto vegan sandwich

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10min · 4 servings Crispy Tofu • 1 tbsp nutritional yeast • 1 tbsp cornstarch • 1/2 tsp garlic powder • 1/2 tsp thyme • 1 tbsp soy sauce • 1 tbsp avocado oil • 1 block (450g) extra firm tofu, drained and pat dry with a kitchen towel then cut into 4 length sized slabs To Assemble Sandwich • 1 large ripe tomato, I used an heirloom and cut into slices • 1–2 cups baby spinach • 2 slices of hearty whole grain bread per sandwich (can make up to 4 sandwiches) • 1–2 tbsp of dairy-free red pesto or store bought pesto per sandwich • Salt Find full recipe + pesto recipe: https://plantbasedrdblog.com/2022/06/vegan-pesto-sandwich-with-crispy-herb-tofu/
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Who says sandwiches have to be boring? This vegan sandwich is loaded with flavor, nutrition, and all the fixings you love. Featuring a hearty plant-based protein source like tofu or tempeh, topped with fresh vegetables, avocado, and a flavorful spread like hummus or pesto, this sandwich is sure to satisfy. :TikTok-maxiskitchen https://direct.me/veganguidebody
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Would you eat this? 🌱 Full recipe and video for my Perfect Pesto Sandwich using the AeroGarden coming up so soon! 🎵 @onegreatvegan CREAMY PROTEIN PESTO: • Plain Hummus (½ Cup) • Fresh Basil (2 Cups) • Fresh Arugula (2 Cups) • Minced Garlic (3 Tbs) • Nutritional Yeast (¼ Cup) • Lemon Juice (3 Tbs) • Salt to Taste • Oil or Vegetable Broth (Add to make the Pesto more creamy) (2-4 Tbs) 🔥PROCESS OR BLEND TOGETHER PERFECT PESTO SANDWICH: • Smashed Cooked Chickpeas (1 Cup) • Creamy Protein Pesto (⅓ Cup) 🔥 SMASH AND MIX TOGETHER UNTIL WELL COMBINED SLICE AND ADD IN: • Vegan Mozzarella or Avocado Slices (½ Cup) • Sliced Tomatoes (4-6 Slices) • Sliced Cucumbers (5-8 Slices) • Sliced Jalapeños (4-8 Slices) • Fresh Greens (¼ Cup) • Gluten-Free Bread or Bread of Choice 🔥T
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