Healthy Homemade Vegetarian Veggie Sandwich
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Healthy homemade vegetarian veggie sandwich

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A veggie sandwich with layers of avocado, spinach, red peppers, cucumbers, and sprouts on whole grain bread, cut in half, displayed on a wooden surface. Text above reads, How to make the best veggie sandwich.
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This vegan sandwich has 18 grams of protein and takes 5 minutes to make. 🥑🍞 INGREDIENTS • 1 ripe avocado • 1 tablespoon extra-virgin olive oil • Juice and zest of one lime • 15 ounce can white beans rinsed and drained • 2 tablespoons chopped red onions • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 cup arugula or other greens • 4 slices whole grain bread INSTRUCTIONS 1. Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. 2. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. 3. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice
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Ciabatta Veggie Sandwich with Roasted Garlic Mayo This sandwich has all of the roasted flavor from the veggies, the creaminess from the mayo and mozzarella, and the brightness from the greens. This is a fun sandwich to make when cooking for a few people. Get the full recipe with the link above!
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Want more where this came from? Join our plant based community on Instagram @kimruzycki for more plant based recipes, mindful living tips & more! plant based recipe, veggie sandwich, plant based lifestyle, plant based diet, vegetarian sandwich, healthy lunch, lunch on the go, quick & easy lunch idea, lunch ideas
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