Vegetarian Lunch Sandwiches
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Vegetarian Sandwiches

Vegetarian lunch sandwiches

Discover Pinterest’s best ideas and inspiration for Vegetarian lunch sandwiches. Get inspired and try out new things.
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This vegan sandwich has 18 grams of protein and takes 5 minutes to make. 🥑🍞 INGREDIENTS • 1 ripe avocado • 1 tablespoon extra-virgin olive oil • Juice and zest of one lime • 15 ounce can white beans rinsed and drained • 2 tablespoons chopped red onions • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 cup arugula or other greens • 4 slices whole grain bread INSTRUCTIONS 1. Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. 2. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. 3. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice
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Baked Bean Sandwich
INGREDIENTS 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans)1 large ripe avocado1/4 cup fresh cilantro, chopped2 tablespoons chopped green onionJuice from 1 limeSalt and pepper, to tasteBread of your choice (I use whole wheat bread)Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc. DIRECTIONS 1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them. 2. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste. 3. Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves. Note: This sala
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