Avocado Vegetable Sandwich Ideas
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Avocado vegetable sandwich ideas

Discover Pinterest’s best ideas and inspiration for Avocado vegetable sandwich ideas. Get inspired and try out new things.
Last updated 1w

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This Cucumber and Avocado Sandwich is a fresh and simple vegetarian sandwich made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese. Add this homemade sandwich to your easy Spring lunch recipes or easy dinner ideas!
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5min · 1 serving Ingredients: • 1/2 ripe avocado, mashed • 1 T lemon juice • sea salt & pepper • pinch of red pepper flakes • 1/2 C cooked garbanzo beans, drained & rinsed MASH ALL TOGETHER Sandwich: • Sourdough bread, toasted • Avocado chickpea mash • Arugula • Onion • Cucumber • Tomato • Microgreens
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This 15 minute recipe is the perfect plant based lunch! Roasted tomato sandwiches with garlic aioli. Highly recommend adding greens & avocado 🥑 #plantbased #plantbasedrecipes #plantbasedfood #plantbasednutrition #eatwell #wholefood #wholefoods #foodies #eeeeeats #15minutemeal #quicklunch #lunchideas #lunchtime #choosingbalance Ingredients: This makes 2-3 sandwiches Tomatoes: 2 tomatoes 1 tbsp olive oil 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder Garlic Aioli: 1/4 cup vegan mayo 2 tbsp lemon juice 1 1/2 tsp garlic powder Salt & pepper to taste Others: 1 ripe avocado Handful of spinach 4-6 slices of fresh bread Instructions: Slice the tomatoes & add to a baking sheet lined with parchment paper drizzle with olive oil Sprinkle with garlic powder, salt & pepper Roast
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This vegan sandwich has 18 grams of protein and takes 5 minutes to make. 🥑🍞 INGREDIENTS • 1 ripe avocado • 1 tablespoon extra-virgin olive oil • Juice and zest of one lime • 15 ounce can white beans rinsed and drained • 2 tablespoons chopped red onions • ½ teaspoon garlic powder • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 cup arugula or other greens • 4 slices whole grain bread INSTRUCTIONS 1. Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. 2. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. 3. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice
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