Jogging for Beginners
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Jogging for beginners

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Beginners often wonder, "How to start running?" In this video, we keep it simple and straightforward, guiding you through the easy steps to kickstart your running routine. Embark on your running journey with ease! Start with a 20-minute run and walk. Jog for 30 seconds, take a brisk two-minute walk, and keep repeating until you hit the 20-minute mark. Rather than running every day, aim for two to three days a week. Your body and mind will appreciate the breaks as you ease into it.
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