Running Challenge
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Running challenge

Discover Pinterest’s best ideas and inspiration for Running challenge. Get inspired and try out new things.
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Understand the difference between pre-run and post-run stretching routines to enhance your running performance! 🏃‍♀️✨ Learn how dynamic stretches before your run can prepare your muscles and improve flexibility, while static stretches after your run help with recovery and reduce soreness. Discover effective stretches for each phase and optimize your routine to stay injury-free and improve your overall running experience. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //
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This contains an image of: My pre run stretching routine | TikTok: @jill_justine
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My pre run stretching routine | TikTok: @jill_justine