Stretching Running

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Stretching running

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Understand the difference between pre-run and post-run stretching routines to enhance your running performance! 🏃‍♀️✨ Learn how dynamic stretches before your run can prepare your muscles and improve flexibility, while static stretches after your run help with recovery and reduce soreness. Discover effective stretches for each phase and optimize your routine to stay injury-free and improve your overall running experience. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //

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my pre run warm up routine. Posting this to motivate myself to get back to it 😂 anyone else go from warming up consistently to coming up with any excuse to skip it? Guilty. #running #runningwarmup #warmuproutine

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Warming up before your run is SO vital and honestly? It doesn’t seem fun until you realize just how much it’s saving you from injury. I had runner’s knee and hip pain from years of running cold (not letting my body warm up before putting the stress of a run on it) and it took years for me to recover. Be better than me. Learn from me. You can do more than one round but definitely get at least one in: - pogo jumps into alt. stationary jumps: 15-20 reps - stationary static hip openers: 10-12 p...

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Try these 3 pre-run stretches that are simple to do but really hit all the right spots! It’s easy to underestimate how important lower back and hip stretching can be before going for a run. There easy dyamic stretches for runners make it easy! Three dynamic stretches for runners: • Hip flexor (quad stretch too!) • Cook squat • Side lunges Beginner runner tips, running drills, how to warm up for a run, runner warm up ideas, run warm up routine

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My favorite leg exercises for runners👇👇 1. Step ups 2. B-Stance RDL 3. Single leg hip thrust 4. Single leg calf raise 5. Leg lift over dumbbell #runningwisdom #endurancesports #strengthtrainingforrunners #runningcoach#sportsinjuryrehab #sportsinjuryprevention #roadtohalfironman

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