How to Train for a Semi-marathon

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How to train for a semi-marathon

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Full marathon training requires so much more than just running. If you are training to run a marathon for the first time, don’t neglect preparing for the mental battle. Facing the wall during a marathon really tests your mental strength. The incredible tips in this article will teach you how to run long distances with ease. These secrets will help runners conquer all the mental battles of marathon training! #marathontraining #fullmarathon #marathontips Full Marathon Training, How To Train For Marathon, How To Finish Strong In A Marathon, Maniac In Training Marathon Sign, Preparing For Marathon Taper, Understanding Marathon Disciplines, Marathon Running Quotes, Mental Tricks For Marathon Runners, How To Prepare For Mrf Marathon

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🚨 Save and share these training tips 👆 Ideally, every aspiring marathoner should have been a recreational runner for at least a year before embarking on a marathon training program. If you start from cero to building weekly mileage too soon, you’ll get injured very fast. So follow these basic “rules” for marathon training: ⚡️ BUILD A BASE MILEAGE • Run consistently at least 20–30 miles a week and start small by signing up to shorter races like 5Ks, 10Ks, etc. • ⚡️ SPEED WORK • Practice intervals and tempo runs to increase your cardio capacity. ⚡️LONG RUNS • Do a distance run once a week so your body and mind can adjust gradually. ⚡️REST AND RECOVERY • At least once a week to let your body heal and prevent injuries. ⚡️STRENGTH TRAINING • At least twice a week to also avoi

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