How to Get Better at Running Tips
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How to get better at running tips

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Running tips for beginners 🏃‍♀️Tip 1 - don’t heel strike, run on the balls of your feet 👟Tip 2 - dont hunch, stay tall 🙌🏻Tip 3 - don’t set off too fast, keep the pace nice and steady ( you should be able to hold a conversation, if not slow the pace down) Save and try these tips on your next run ✅✅#fit #tip#runningtips #running #personaltrainer #coach#dothis #improve #beginner #fitness #fittok #gym#gymtok
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Some running tips from our girl @abby 👇 1️⃣ Don’t just start running…WARM UP Warming up fully reduces risk of injury and can help you perform more consistently. While it’s tempting to skip, all it takes is 5-10 minutes to start your run safely. 2️⃣ Don’t just foam roll…PAUSE & HOLD On tender areas for 30 seconds or until you feel them release. Most running injuries don’t happen immediately — rather they are the result of 1000s of strides per run. This is why it’s important to correct imbalances before they have a chance to compound over time. 3️⃣ CALVES & FEET Shin splints anyone? Beyond progressing mileage gradually — bent and straight leg calf raises, tib raises, and jump rope have helped me immensely. 4️⃣ Impact /= Injury Progressing too quickly and lack of recovery = injury Workouts Instead Of Running, What Does Running Do For You, How To Love Running, Workouts To Help With Running, Get Into Running, How To Be Good At Sports, How To Make Running Fun, How To Be More Athletic, Treadmill Running Tips
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Some running tips from our girl @abby 👇 1️⃣ Don’t just start running…WARM UP Warming up fully reduces risk of injury and can help you perform more consistently. While it’s tempting to skip, all it takes is 5-10 minutes to start your run safely. 2️⃣ Don’t just foam roll…PAUSE & HOLD On tender areas for 30 seconds or until you feel them release. Most running injuries don’t happen immediately — rather they are the result of 1000s of strides per run. This is why it’s important to correct imbalances before they have a chance to compound over time. 3️⃣ CALVES & FEET Shin splints anyone? Beyond progressing mileage gradually — bent and straight leg calf raises, tib raises, and jump rope have helped me immensely. 4️⃣ Impact /= Injury Progressing too quickly and lack of recovery = injury