Emotional Blockage

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Emotional Wellness

Emotional blockage

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Information for you #chakras #yoga What Is A Chakra, Chakra Emotions, Chakra Diagram, What Is Chakra, Yoga For Each Chakra, Yoga Psychology, Emotional Blockage, Yoga Chakras, Which Chakra Is Blocked

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Emotional Confusion, Feeling Included, Core Emotions, Dealing With Overwhelming Emotions, Emotional Awareness Activities, Emotion Processing, Emotional Blockage, Feel Your Emotions, Emotional Triggers

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Learn how to release emotions stored in the body to achieve emotional and physical balance. Emotions often manifest as tension or discomfort in areas like the chest, shoulders, or hips. Through techniques like mindful breathing, gentle movement, journaling, or somatic practices, you can process and let go of these trapped feelings. Releasing stored emotions not only reduces stress but also enhances your overall well-being, leaving you feeling lighter and more at peace. #wellness How To Get Your Feelings Out, Heightened Emotions, How To Not Show Your Emotions, Body And Emotions, Emotional Recharge, Feeling Stagnant, Hips And Emotions, Emotional Release Therapy, How To Feel Your Emotions

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Struggling with weight loss despite trying all diets? It could be emotional blockage. Suppressed feelings and hormonal imbalances can affect the body. In Chinese medicine, the liver and gallbladder hold anger, kidneys reflect fear, and the spleen carries worry. Through targeted breathwork and visualization, you can release stuck energy. Try this movement and mantra technique to promote circulation and healing.

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Oversharing too soon in relationships often stems from a deep craving for connection or emotional safety. This gentle guide explores the hidden reasons behind early vulnerability and offers practical reframes to help you slow down, reflect on your intentions, and build healthier emotional bonds. Perfect for those navigating dating, friendships, or healing journeys. #Oversharing #EmotionalIntimacy #Boundaries #SelfAwareness #AttachmentStyles #HealingJourney #SlowConnection #MindfulRelationships Relationship Meaning, Attachment Theory, Deep Questions, Mind Body Soul, Mental And Emotional Health, Self Improvement Tips, Healing Journey, Emotional Health, Emotional Intelligence

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Healers of the Light on Instagram: "When working with energy always think of pairing your energy to the frequency that you want to resonate with and not in fighting the one that you don’t like.

In energy there are no negatives or repellents, there is only pairing and attraction and the energies that don’t resonate with yours simply can’t reach you.

What happens is that sometimes we are vulnerable and we connect to energies that are near us or that we are exposed to.

Practice grounding to find your center and then try syncing to the energy that you want.

Awareness heals.

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