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Coping skills

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learn how to develop coping strategies, examples of 'healthy' coping strategies and 'unhealthy' coping mechanisms. ​ ​this article goes over ways to help you find coping skills that work for our body can be the key to a happier, healthier life. ​ ​in this article, we'll dive into the powerful techniques you can use to transform your mindset, boost your self-esteem, and build resilience. ​ ​you are amazing 🤍 Coping Mechanism, Body Pressure Points, Healthy Coping Skills, Healing Journaling, Grounding Techniques, Therapy Counseling, Emotional Awareness, Breathing Techniques, Therapy Worksheets
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