Suppressing Emotions
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Suppressing emotions

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Emotions are information signals that originate in the limbic part of your brain. They are part of a highly advanced communication system that involve your body communicating to yourself and you communicating with others. In this post, I'm going to share a practical guide for how to stop suppressing emotions. Grounded with these skills, you can embrace them as the valuable communication system they truly are, use them to your advantage, and experience more harmony. How To Stop Showing Emotions, Suppressing Emotions, How To Manage Emotions Naturally, How To Express Emotional Struggles, Releasing Stored Emotions, Understanding Emotional Suppression, Therapy Counseling, Positive Emotions, Communication System
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Kim Swales Ph.D. on Instagram: “Suppressing our emotions long term is so unhealthy. These are just a few potential effects of emotion suppression. We need safe and healthy…” Emotional Suppression, Suppressing Emotions, Unable To Express Emotions, Understanding Intense Emotions, Expressing Emotional Struggles, Understanding Emotional Suppression, Understanding Emotion Theories, Trouble Sleeping, Greater Good
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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Emotional Confusion, Feeling Included, Core Emotions, Dealing With Overwhelming Emotions, Emotional Awareness Activities, Emotion Processing, Emotional Blockage, Feel Your Emotions, Emotional Triggers
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