Difficult Emotions
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Difficult emotions

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Healthy Minds Counseling Svcs. on Instagram: "Emotional and physical pain can feel equally overwhelming as research suggests both activate the same regions of the brain. Emotional pain often goes beyond sadness and may involve other difficult emotions such as despair, hopelessness, and anger. • Working through emotional pain can feel unlikely when in the midst of it, but healing is possible. The coping techniques above can help you focus on the things you can control and how you might address pa Difficult Emotions, Working Through Emotions, Understanding Emotions Quotes, Processing Emotions, Controlling Emotions, How To Process Emotions, Repressed Emotions, How To Process Difficult Emotions, Healthy Coping Skills
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Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙 Psychology Motivation Chart, Psychological Well-being Chart, Psychology Self-improvement Sayings, Humanistic Psychology Meme, Positive Psychology Memes, Emotional Awareness, Therapy Worksheets, Self Care Activities, Mental And Emotional Health
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