Feeling Your Feelings
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Feeling your feelings

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You don’t have to fix your feelings — just feel them. Sitting with discomfort is a powerful form of healing. Create space, breathe, and remind yourself: this too shall pass. 🪷 #emotionalhealing #mentalhealthtips #feeltoheal #selfawareness #emotionalresilience #mindfulhealing #healingtools Sitting In Discomfort, How To Sit With Emotions, How To Sit With Discomfort, Sitting With Your Feelings, Sitting With Discomfort, Things To Do When Feeling Down, How To Sit With Your Feelings, How To Feel Your Feelings, Coping Toolbox
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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Get Your Feelings Out, What Feelings Mean, Emotion Meanings, Why Do I Feel Full All The Time, How Do You Tell Someone How You Feel, Understanding Your Feelings, How To Identify Your Feelings, How To Identify Feelings, What Is Emotion
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