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How are you feeling

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Having some overwhelming emotions? Here are some ways to feel better and more like yourself again! #feelgood #wellness #mentalhealth #wellbeing #mentalwellness How To Feel Alive Again, Cold Shower, Enjoy Nature, Natural Wellness, Mental Wellness, Listening To Music, Counseling, Feel Better, Feel Good

How To Feel Alive Again

Natural Wellness

Mental Wellness

Listening To Music

How to instantly feel better

How Do You Feel? How to Identify Your Feelings How To Say How You Feel, Emotional Deprivation, Emotional Walls, How To Feel Emotions, List Of Emotions, Emotionally Unstable, Difficult Relationship, Learning A Second Language, Working On Me

How To Say How You Feel

Emotional Deprivation

Emotional Walls

How To Feel Emotions

List Of Emotions

Emotionally Unstable

Difficult Relationship

Learning A Second Language

Online Therapy & Coaching for Childhood Emotional Neglect

#MentalHealth #MentalHealthAwareness #SelfCare #MentalWellness #Mindfulness #MentalHealthMatters #MentalHealthSupport #MentalHealthAdvocate #MentalHealthRecovery #MentalHealthTips How To Feel An Emotion, How Emotions Feel, Emotions Come And Go, How To Identify Feelings, How To Process Feelings, How To Feel Emotions Again, Money Comes And Goes, How To Feel Your Emotions, Emotional Energy

How To Feel An Emotion

How Emotions Feel

Emotions Come And Go

How To Identify Feelings

How To Process Feelings

How To Feel Emotions Again

Money Comes And Goes

How To Feel Your Emotions

Emotional Energy

How To Feel An Emotion

Sam Frerer (Psych Insights) on Instagram: "How to 'Feel Your Feelings' I've emphasised the importance of 'feeling your feelings' in previous posts. The best way to make it through an intense emotional experience is to allows yourself to truley feel and process these emotions. However, it can be difficult to know where to start with this. How does one 'feel their feelings?' 🧐 Have a read through this post to find out. Tere are many ways to go about doing this, though here is a 6-step guide that I find personally helpful for going about this process. How do you normally go about 'feeling your feelings?' Any questions for me? Comment below (I love hearing from people). #emotionalregulation #emotionalregulationtips #dbt #feelyourfeeling #emotions" How To Express Complex Feelings, How To Express Feelings In Words, How To Express Feelings Effectively, How To Express Complex Emotions, Emotion Sensation Feeling Wheel, Psych, Emotional Regulation, May 7th, Make It Through

How To Express Complex Feelings

How To Express Feelings In Words

How To Express Feelings Effectively

How To Express Complex Emotions

Emotion Sensation Feeling Wheel

Emotional Regulation

Make It Through

How To Express Complex Feelings

How you feel affects everything you do, and how you feel largely depends on how aware you are of your emotions. Emotional awareness means knowing when you’re feeling an emotion, what caused it, and what effect it’s having on your body and mind.

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Emotions And Where You Feel Them

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How to FEEL your FEELINGS 💙 To Feel Needed, How To Write Your Feelings Down, How To Express Feelings In Writing, How To Compartmentalize Emotions, How To Express Emotional Struggles, How To Validate Someone’s Feelings, Mental Health Awareness Month, Counseling Resources, Quote Backgrounds

How To Write Your Feelings Down

How To Express Feelings In Writing

How To Compartmentalize Emotions

How To Express Emotional Struggles

How To Validate Someone’s Feelings

Mental Health Awareness Month

Counseling Resources

Quote Backgrounds

To Feel Needed

It's time for an emotional check-in! Take a moment to pause and reflect on how you're feeling today. Are you energized, overwhelmed, or somewhere in between? Remember, it’s okay to feel a mix of emotions. Acknowledge them, breathe, and be kind to yourself. #EmotionalCheckIn #emotionalcheckin #emotionalchecking #mentalhealth #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #MentalHealthAwareness #mentalhealthtips #mentalhealthadvocate Dear Future, Mental Health Advocate, Dear Future Husband, Kind Reminder, Tough Day, Mental And Emotional Health, Self Compassion, Encouragement Quotes, Be Kind To Yourself

Mental Health Advocate

Dear Future Husband

Mental And Emotional Health

Self Compassion

Encouragement Quotes

Be Kind To Yourself

Dear Future

Expressing your feelings can be difficult. It can leave you feeling vulnerable, misunderstood, invalidated, and unheard. But expressing your feelings, especially in a healthy way is so important for your mental and physical health, and your emotional well-being. If you stuff your feelings down and ignore them, you run the risk of them seeping out into your life in other ways. Read this blog to learn how to effectively and healthily express your feelings in a positive way. Expressing Feelings Through Words, How To Express Feelings Subtly, How To Express Feelings Effectively, Difference Between Emotions And Feelings, Expressing Emotions, Can You Feel It, Healthy Communication, I Am Statements

Expressing Feelings Through Words

How To Express Feelings Subtly

How To Express Feelings Effectively

Difference Between Emotions And Feelings

Expressing Emotions

Can You Feel It

Healthy Communication

I Am Statements

Why Expressing Your Feelings is So Important

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Feeling Invisible

Discover Yourself

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Thinking Of You

Feeling lost? 7 Tips to Get You Back on the Right Track

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How it's been feeling How I’m Feeling, Why Do I Feel This Way, Meant To Be, Things To Think About, Feelings

How I’m Feeling

Why Do I Feel This Way

Things To Think About

And I thought it was going so well

Do you start a lot of sentences with ‘I feel like…’? ‘I feel like people think I’m weird’ ‘I feel like I can’t do anything right’ It’s really common to phrase it like this when asked what you’re thinking/feeling and to confuse the two. In order to understand emotions, we tell ourselves stories about them which are not always true. Saying something like ‘I feel stupid’ can mask the underlying thoughts (I am stupid) and feelings (shame, hurt) - it’s important to separate these to reveal w... Emotional Freedom Technique (eft), Mental Health Activities, Feeling Scared, Emotional Freedom Technique, Emotional Freedom, Journal Writing Prompts, Mental And Emotional Health, Behavioral Therapy, Thoughts And Feelings

Emotional Freedom Technique (eft)

Mental Health Activities

Emotional Freedom Technique

Emotional Freedom

Journal Writing Prompts

Mental And Emotional Health

Behavioral Therapy

Thoughts And Feelings

Emotional Freedom Technique (eft)

This blog provides a brief overview of why feelings are important (and what can happen when we avoid them!), common reasons why we struggle with identifying feelings, and a 6-step process to connect with them that I teach all of my therapy and coaching clients! I also share the #1 emotion tool that I recommend to help you start identifying your feelings. I'm Katie, a Marriage & Family Therapist and Coach in Minnesota with over 10+ years of experience helping people connect with their emotions so that they can better connect with others and their life! Most of us never learn about emotions growing up; or rather - we learn all the WRONG things about them! But it's 100% possible to learn and increase your emotional intelligence at any age! To lelarn more, check out connecttherapymn.com How To Identify Your Feelings, How To Identify Emotions, How To Feel Your Feelings, Identifying Emotions, How To Compartmentalize Emotions, How To Identify Emotional Appeals, How To Express Emotional Struggles, Emotional Connection Insights, What Is Emotional Intelligence

How To Identify Your Feelings

How To Identify Emotions

How To Feel Your Feelings

Identifying Emotions

How To Compartmentalize Emotions

How To Identify Emotional Appeals

How To Express Emotional Struggles

Emotional Connection Insights

What Is Emotional Intelligence

Step-by-Step Process to Identify and Connect With Your Feelings. Katie Egge, Emotional Intelligence

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How Are You Feeling Today Activity

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Emotions Preschool

How are you feeling today?

Struggling to name what you're feeling can leave you emotionally drained and stuck in bad thoughts. The Emotion Chart my therapist gave me, including the Wheel of Emotions, helped me identify emotions I didn’t even know I had, like "I feel bored" or "I feel misunderstood." Save this pin to learn how teaching social skills and using a Feelings Wheel can make it easier to understand and manage your emotions. Where Do We Feel Emotions, Difference Between Emotions And Feelings, Emotions Explained, Emotions Vs Feelings Examples, Understanding Emotion Theories, I Feel Bored, Feelings Wheel, What Is Mindfulness, Parapsychology

Where Do We Feel Emotions

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Emotions Explained

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Understanding Emotion Theories

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The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed

Your feelings are valid 🍁 ✨ your emotions and allow yourself to heal. Emotional growth leads to strength, emotional health #FeelYourFeelings #EmotionalWellness #SelfExpression #HealingJourney #EmotionalGrow #MindAndHeart. Emotional Growth, Dream Board, Healing Journey, Emotional Health, Emotional Wellness, Healing, Health, Feelings

Emotional Growth

Healing Journey

Emotional Health

Emotional Wellness

Embrace your emotions ❤️

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the words how to describe your feelings better, with 26 unique words in front of it

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