Row Exercise Variations

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Row exercise variations

Discover Pinterest’s best ideas and inspiration for Row exercise variations. Get inspired and try out new things.

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Fix your form: Seated Cable row 👌🏼 ❌ neck hyperextended ❌ using body weight / momentum ❌ no muscle contraction ✅ Neck flexed / natural ✅ sit upright ✅ pull by bending at the elbows ✅ squeeze shoulder blades ✅ feel the muscles contract Follow for more 🫶🏻 Cc @fitnessdilekofficial #backworkout #backday #fitnesshacks #gym #fitnesstips #fitness #gymtips #gymhacks #gymworkout

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3 Exercises To Grow Your Back Want to build an hourglass figure⏳ 1.Seated Row 2.Single Arm Row 3. Bent Over Row 8-12 reps, 3 sets. Cc: @arielyu.fit #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

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Gorilla Rows are a great Bent Over Row back exercise variation that targets your back, arm & core muscles 💪🏽❤️

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Do this exercise everyday for an hourglass figure! ⏳

This contains an image of: SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so

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SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so

Whether you're a beginner or have been training for a while, this exercise is one of my favorites and is a game changer. ✨Set up with shoulder width apart, hinge at the hips and grab challenging kettle bells. As you row, Keep your hips back and down throughout the movement, don't let them rise or sway. Allow your upper body to rotate and open slightly as you row the weight up .Focus on driving your elbows back towards your hips not up. Imagine you have a pencil sitting in between your shoulder blades and you're trying to squeeze shoulder blades together so that the pencil doesn't fall out. Gorilla Rows are a great Bent-Over-Row exercise variation. ✅It targets the muscles of the upper back, including the lats, rhomboids, and trapezius ✅It targets shoulders and biceps. ✅It engages your c

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Gorilla rows for a strong back, arms, core & grip strength

YOU SHOULD TO KNOW THIS Bent Over Row PROPER FORM Stand with feet shoulder-width apart. Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell with a straight back. Tilt the body almost parallel to the floor Pull the barbell towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body and maintain a neutral spine. Save and share with your gym buddy

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You will need one set of Dumbbells.

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4 Renegade Row Variations. From beginner 2 advanced, grab a set of dumbbells & try this one at home.

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This contains: Image of a person performing the barbell row exercise, showcasing the overhand and underhand grip variations, targeting the back muscles for strength and development.

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Here is a video showing the various seated row variations that you can perform to bias different areas of your back. 1️⃣ Pronated wide grip rows 2️⃣ Neutral close grip rows 3️⃣ Neutral normal grip rows 4️⃣ One arm cable rows 5️⃣ Rope high rows 6️⃣ One arm rear delt rows —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️

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• ❗️DB Rows Variations❗️
• Here you have two different dumbell Row variations. You can see that the angle your elbow pull back at is different here, which will cause a different line of pull. When you elbows are tight to your body rowing towards your hips, you will have more lat activation compared to having your elbows more flaired out to the side like the 2.version, where you bias more mid/upper back🔑
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SAVE and try out the variations💪🏻
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#reels #backworkout #backworkouts #bodybuildingmotivation #gym #fitness #health #vtaper #fitfam #gymmotivation #muscle #back #fitnessjourney #strong #backday #workout #gymmotivation

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Follow @be_healthy_be_strong_100 IG | DB Rows Variations! | two different dumbell Row variations.

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The renegade row is a powerhouse upper body move! Try these variations and modifications in your next workout.

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Just a little variation on the one arm row. Use a suspension trainer and make it a full body exercise!

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