Tofu Recipes Healthy

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Diet And Nutrition

Tofu recipes healthy

Discover Pinterest’s best ideas and inspiration for Tofu recipes healthy. Get inspired and try out new things.

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Crispy Honey Garlic Tofu - Recipe Flame

Pan-fried tofu braised in a spicy, sweet, savory sauce with garlic and scallions. This easy 20-minute Korean braised tofu is the most delicious way to enjoy tofu! A great side or main dish with rice and made of minimal ingredients. Click the “visit” button below for recipe link

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This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal!

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This delicious Mary Me Tofu features crispy tofu in a rich, creamy sauce made with garlic, sun-dried tomatoes, and dairy-free goodness. It’s an easy, high-protein, plant-based meal that’s perfect for dinner! Vegan Dinner Simple, Vegan Recipes Healthy Plant Based, Meal Prep For The Week Vegetarian Easy, Easy Vegan Meals For One, Healthy Plant Based Dinner Recipes, Easy Tofu Dinner Recipes, Healthy Dinner Recipes Vegetarian Clean Eating, Tofu Recipe Ideas, Vegetarian Recipes With Tofu

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Mary Me Tofu Recipe – Creamy Vegan Tofu Dish

Honey garlic tofu - so easy to make and such a delicious vegetarian tofu recipe. The honey garlic sauce leaves you with extra crispy tofu, and can be made easily into a vegan recipe with maple syrup. A fantastic easy weeknight dinner that is a great plant based protein source.

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If you’re skeptical about tofu, I promise you’ll love it after trying this sticky tofu bowl! This easy 20-minute bowl is made up of rice, broccoli and sticky sesame tofu and makes the perfect dinner. It’s packed with protein and is guaranteed to become one of your favourite ways to make tofu.

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If you’re looking for a hearty and nutritious meal that’s both delicious and easy to make, look no further than this High Protein Vegan Meal Prep with Creamy Tuscan Tofu. This dish combines the savory flavors of crispy tofu with a creamy tomato and spinach sauce, all served over fluffy rice. Whether you’re new to vegan cuisine or a seasoned pro, this meal prep is a must-try. It’s perfect for busy weekdays when you need a quick and healthy meal ready to go. The best part? You can make it ahead of time and enjoy it throughout the week.

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This crispy chilli tofu is sweet, sticky and tangy and judt the ultimate comfort food. It’s also ridiculously quick and easy to make!

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This contains an image of: Healthy Vegan Tofu Coconut Curry | Walder Wellness, Dietitian (RD)

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Healthy Vegan Tofu Coconut Curry | Walder Wellness, Dietitian (RD)

I’m not lying when I say it’s one of my favorite ways to eat tofu, and I eat tofu a lot 😍 Serve with rice and veggies, over a salad, or even just on its own. ***Tip- If you don’t have sweet soy sauce, you can also use regular soy sauce along with agave or honey💚

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This flavorful Mongolian Tofu Stir Fry combines a savory, sweet, and spicy sauce with crispy tofu and vibrant stir fry veggies. It's inspired by the popular Mongolian beef - but vegan! This is a great healthy weeknight dinner recipe that takes only 30 minutes to prepare!

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These tofu and vegetable patties are made with a mix of tofu, cabbage, and carrot but you’re also free to add other vegetables of your choice! I used leftover cabbage and carrot for that extra crunch and sweetness to each bite. These are pan-fried until golden brown and paired with sweet chili sauce or other dipping sauce of your choice.

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