Stop Counting Calories
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Stop counting calories
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![Unpopular opinion: Calorie counting is not likely to help you sustainably and enjoyably reach your health goals 📣
[If you want more info on why I believe calorie counting is super overrated, and is not the best way to help you get where you want to go, PM me and I'll send you the blog post & video I did on it]
Instead, swap calorie counting ➕🍎 ➖ for eating with mindfulness 🧠 and see how it feels.
To help you get started, try this 👇
✋ Before you eat, pause
🤔 - Check in with your body to see how you feel, how hungry you are, and what would feel good to eat
☺️ Make an intentional, mindful decision on what to eat
👀👃👅 As you eat, pay attention to your food (how it looks, smells, tastes) and how you feel
Try that for a few days, and report back to me on what you n](https://i.pinimg.com/videos/thumbnails/originals/dd/d3/03/ddd303b60ac033ff4c6215dd0512d6fb.0000000.jpg)
![Unpopular opinion: Calorie counting is not likely to help you sustainably and enjoyably reach your health goals 📣
[If you want more info on why I believe calorie counting is super overrated, and is not the best way to help you get where you want to go, PM me and I'll send you the blog post & video I did on it]
Instead, swap calorie counting ➕🍎 ➖ for eating with mindfulness 🧠 and see how it feels.
To help you get started, try this 👇
✋ Before you eat, pause
🤔 - Check in with your body to see how you feel, how hungry you are, and what would feel good to eat
☺️ Make an intentional, mindful decision on what to eat
👀👃👅 As you eat, pay attention to your food (how it looks, smells, tastes) and how you feel
Try that for a few days, and report back to me on what you n Shut Up Count Your Calories, How To Stop Obsessing Over Food, How To Stop Eat Unhealthy, Stop Counting Calories, How To Stop Yourself From Eating Sweets, How To Stop Yourself From Eating Junk Food, Ways To Stop Overeating, Prevent Overeating, Stop Overeating](https://i.pinimg.com/236x/97/5f/6b/975f6bbe074275ff1a125c001fd6f0c4.jpg)
