Proper Calorie Deficit
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Proper calorie deficit

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The best diet is the diet to which youcan stick to for the rest of your lives without feeling frustrated! As long as you create a calorie deficit- you WILL lose weight! A general recommendation would be to keep protein intake high in order for the lost weight to be more fat rather than muscle, but from there on- the best way to create a calorie deficit would be the easiest one **for you** ☺ - - - - If you want to learn how to train in an easy&simple way, get strong and stay that way for a lifeti Calorie Deficit, Post Quotes, Feeling Frustrated, Workout Schedule, Time To Eat, Fat To Fit, How To Eat Less, Low Fat
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