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Are you still counting calories? I am *gently* asking you to stop for your own sanity. The theory of calorie counting for weight loss is a dramatically simple approach to a more complex situation. Yes, it is true that reducing your caloric intake can lead to weight loss initially for some (not for everyone). However, this typically doesn’t last long, as the metabolism begins to slow down, and it cannot be maintained. Read my blog post for more! #HANgutfam Calorie Counting Guide, Calorie Intake Calculation Guide, Calorie Counting For Meals, Counting Calories Vs Counting Carbs, Daily Calorie Counting, How To Count Calories, How To Calorie Count, Stop Counting Calories, Counting Calories

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Why You Should STOP Counting Calories

Are you still counting calories? I am *gently* asking you to stop for your own sanity. The theory of calorie counting for weight loss is a dramatically simple approach to a more complex situation. Yes, it is true that reducing your caloric intake can lead to weight loss initially for some (not for everyone). However, this typically doesn’t last long, as the metabolism begins to slow down, and it cannot be maintained. Read my blog post for more! #HANgutfam