Raspberry Chia Pudding Parfait

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Raspberry chia pudding parfait

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Kickstart your day with this delicious Raspberry Chia Pudding Parfait! Packed with 23-28g protein (depending on your yogurt), it's perfect for fitness goals and meal prep! 🥣✨ Try it now and fuel your mornings the healthy way. 🌟 instagram@fitfoodieselma #HealthyFoodChallenge #FitnessBreakfastIdeas #HighProteinMeals #ChiaPuddingRecipe #MealPrepGoals

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Morning Routine

Healthy Breakfast

Day 7: High-Protein Raspberry Chia Pudding Parfaits (23-28g Protein!) 🩷💪

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Raspberry Chia Pudding Parfaits 💕 Chia Pudding Ingredients: 1 cup oat milk ¼ cup yogurt vanilla ¼ cup chia seeds 1 cup raspberries Parfait Ingredients: ½ cup chia pudding ½ cup yogurt ¼ cup fresh berries Instructions: 1. Combine the oat milk and raspberries in a blender. Blend for several seconds. 2. Mix the raspberry oat milk, yogurt, and chia seeds together in a jar and still it really well. 3. Wait about 3 minutes then stir everything again so there are no clumps. Cover the jar and place it in the fridge for at least one hour or until it thickens. 4. Assemble the parfaits by pouring a layer of chia pudding at the bottom of a jar or container followed by a layer of yogurt, then fresh fruit or any additional toppings. Follow along for more easy recipes! 🌱✨💕 CC @plantedinthekitc

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Ingredients: Chia seeds (¼ cup) Coconut milk (1 cup) Maple syrup (2 tbsp) Fresh raspberries (1 cup) Steps: Combine chia seeds with coconut milk and maple syrup; refrigerate overnight. Layer with fresh raspberries before serving. Nutritional Info: Approximately250 calories per serving. Chia Parfait, Maple Syrup, Chia Seeds, Coconut Milk, Chia, Raspberry, Milk, Seeds, Coconut

Layered Raspberry Chia Parfait

Overnight Chia Pudding Parfait

Ingredients:

For the Chia Pudding:

1/2 cup chia seeds

1 1/2 cups unsweetened almond milk (or any milk of choice)

1 tbsp maple syrup or honey (optional for sweetness)

1/2 tsp vanilla extract

For the Parfait Layers:

1/2 cup granola

1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

1/4 cup coconut flakes (optional)

1 tbsp almond butter or peanut butter (optional)

Instructions:

Make the Chia Pudding:

In a medium bowl, combine the c... Chia Parfait, Overnight Chia Pudding, Pudding Parfait, Chia Pudding Recipes, Breakfast Snacks, Unsweetened Almond Milk, Chia Pudding, Mixed Berries, Chia Seeds

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