Period Cramps Relief Drinks

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Period cramps relief drinks

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🌿 Ingredients: - 1 tbsp fennel seeds (saunf) – reduces bloating + relaxes uterine muscles. - 1 tsp carom seeds (ajwain) – anti-inflammatory + eases digestion. - Small piece of jaggery (optional) – boosts iron + natural sweetener. Steps: * Simmer in 2 cups water for 7-10 mins (extracts active compounds) * Strain. * add jaggery if needed, and sip warm. - Drink 2x/day during cramps for best results. #periods #periodcramps #tea #health #healthyliving #selfcare #relaxing #asmr #selflove #ayurveda #healthy #warm #relaxing

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Do not drink this Period Relief tea if you don’t want to reduce period pain, period blues, period bloat and other symptoms! 🚫🙊☕️♥️

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Preparation: Simmer ginger in hot water for 10 minutes. Strain and add lemon juice and honey. Sip this calming tea to reduce bloating, relax your muscles, and promote restful sleep. 🍵 Want to ease cramps and balance your hormones during your period? Try these 5 unique, hormone-boosting recipes made with flaxseeds, pineapple, pumpkin seeds, and more. Each recipe is packed with anti-inflammatory ingredients that nourish and support your body during your cycle. Whether you’re craving a smoothie, salad, or a savory snack, these easy-to-make recipes will keep you feeling energized and balanced. 🌿💪 #PeriodFood #HormoneHealth #HealthyPeriods #NaturalPeriodRelief #PeriodRecipe #WomenWellness #HormonalBalance #PeriodSmoothie #CycleNutrition #MenstrualHealth Drinks For Cramps, Period Cramps Relief Drinks, Best Tea For Menstrual Cycle, Good Drinks For Period Cramps, Drinks For Period Cramps, Best Tea To Drink During Period, Period Tea Recipe, Drinks For Menstrual Cramps, Tea To Drink On Your Period

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This tea helps with period bloating, cramps & pain!! INGREDIENTS: 🌱 Fennel seeds - 1/2 tsp O Coriander seeds - 1/2 tsp 🌱 Ajwain leaves - 4 to 5 leaves O Mint leaves 2 to 3 leaves 🌱 Water - 1.5 glass DIRECTIONS: Step 1 Blend all the ingredients and boil them for 5 min in water. Step 2 Strain the water and add 2/3 crushed mint leaves. Step 3 Enjoy this drink in the morning. All these spices help improve digestion, relieve bloating & aid weight loss!!

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This tea helps with period bloating, cramps & pain!!

I love drinking a combination of ginger and cinnamon tea before and after my menstrual cycle to help relieve period pain and cramps! **Not to be taken as medical advice!!** 1 whole cinnamon stick (or 1 tsp cinnamon) & thumb ginger grated. Feel free to sweeten with agave nectar or honey (: #holistictips #periodpain #cramps #periodpainrelief #holisticherbs #heal #herbaltea

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Looking for natural ways to ease period cramps? These healthy vegetarian foods help reduce bloating, relieve cramps, and improve overall menstrual health. From magnesium-rich spinach to anti-inflammatory turmeric and omega-3-packed walnuts, these foods can make your periods more comfortable. 🌿✨ Try them today for a pain-free cycle! #PeriodPainRelief #HealthyEating Snacks For Cramps, Foods That Help With Cramps, Foods To Stop Period Cramps, Good Period Foods, Food That Helps With Cramps, Best Period Snacks, Foods That Relieve Period Cramps, Foods That Help Period Cramps, Best Food For Cramps

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