Period Cramps Relief Food
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Period cramps relief food

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Period pain is typically caused by excess estrogen, too many prostaglandins & low magnesium. Prostaglandins are lipid like compounds that contract your uterine lining but having too many can cause intense period pain! Prostaglandins are also released in the late luteal phase (~1 week before period) so foods you eat prior to your period are key for decreasing chances of having menstrual cramps. Credit to Manski’s Wellness. Real Food for Hormone Balance Period Relief Food, Foods To Help Cramps Period Pains, Foods That Regulate Periods, Period Cramp Foods, Best Foods For Period Pain, Best Food For Cramps, Food For Cramps, Foods That Cause Heavy Periods, Period Inducing Foods
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Did you know that zinc deficiency can potentially lead to more severe cramps? After spending years and years dreading that 1st day of my cycle, I can finally say that I no longer need to be tied to the bed! OysterVive has quite literally changed my relationship with my period. It is high in zinc, copper, and vitamin B12. It also contains other minerals like selenium, iodine, manganese, and magnesium to name a few. Oysters are a great fertility food therefore a great hormone supportive food as well. I can’t wait to get this supplement in your hands because I promise you will love it too! Check out the link in my bio to join the waitlist and be amongst the first to try OysterVive!
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“Does it really work?” 🤔 Without a doubt! In numerous scientific papers 📋, heat and massage therapy have been shown to be more effective than pain medication. Heat works by relaxing the muscles of the uterus and increasing blood circulation. A massage will help reduce uterine muscle spasms and relieve stress. With our Fanny Menstrual Pad™, you get the benefits of these 2 natural therapies in 1 device. ✨ It is safe, simple to use and very effective for reducing period pain in your tummy or lower back. 💕 So if you’re tired of curling up in ball because of the pain and want instant relief from those evil period cramps… Then tap the link in our bio to learn more! 😇 #periodcramps #periodpain #periodproblems #menstrualcramps Period Relief, Menstrual Relief, Period Cramp Relief, Period Problems, Period Pain Relief, Cramps Relief, Period Cramps, Menstrual Pain, Period Pain
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Cramps and bloating are no go's when you're on your period. But what if we told you that what you eat during your time of the month could help with those symptoms? Try adding these foods to your diet during your next period | Natural wellness solutions for the modern woman. Reinvent your routine with Femallay - toxin-free and organic feminine products to enhance your well-being naturally
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“Does it really work?” 🤔 Without a doubt! In numerous scientific papers 📋, heat and massage therapy have been shown to be more effective than pain medication. Heat works by relaxing the muscles of the uterus and increasing blood circulation. A massage will help reduce uterine muscle spasms and relieve stress. With our Fanny Menstrual Pad™, you get the benefits of these 2 natural therapies in 1 device. ✨ It is safe, simple to use and very effective for reducing period pain in your tummy or lower back. 💕 So if you’re tired of curling up in ball because of the pain and want instant relief from those evil period cramps… Then tap the link in our bio to learn more! 😇 #periodcramps #periodpain #periodproblems #menstrualcramps