Period Comfort Food

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Diet And Nutrition

Period comfort food

Discover Pinterest’s best ideas and inspiration for Period comfort food. Get inspired and try out new things.

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Looking for natural ways to ease period cramps? These healthy vegetarian foods help reduce bloating, relieve cramps, and improve overall menstrual health. From magnesium-rich spinach to anti-inflammatory turmeric and omega-3-packed walnuts, these foods can make your periods more comfortable. 🌿✨ Try them today for a pain-free cycle! #PeriodPainRelief #HealthyEating Snacks For Cramps, Foods That Help With Cramps, Good Period Foods, Foods To Stop Period Cramps, Best Period Snacks, Food That Helps With Cramps, Foods That Help Period Cramps, Foods That Relieve Period Cramps, Food For Cramps

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Menstruation is the body’s inner winter. ❄️ I focus on eating nourishing comfort foods that keep the body and uterus warm during this phase. I love this soup because it’s ~delicious~ and helps to supplement for the loss of Iron during menstruation. ✨Helping Ingredients: • - Red Meat • - Kidney Beans - Kale These foods are packed with Iron! Iron supports red blood cell development, which the body loses a lot of while bleeding. 🩸 Did you recently just quit the pill and want to naturally regulate your cycle? LETS BE FRIENDS!! ✨ Hi 👋🏾 I’m Amber. I’m a reproductive/sexual health educator and I’ve been cycle syncing for the past few years. 🧡 Follow me for more Cycle Syncing Recipes + Inspiration • instagram: @bitesofbalance • tiktok: @bitesofbalance ⬇️⬇️⬇️ Link in my bio

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Every ingredient has a PURPOSE👇🏼

You see, there’s a couple things going on during your period—

Your body is shedding the lining of your uterus, which means *lots* of iron & minerals being lost through blood! and at the same time, your body is going through a natural detoxification process!

So let’s talk about how to support these things👇🏼

🥩Grassfed red meat and organ meats are both WONDERFUL foods for replenishing iron stores. They are a MUST in any period meal to get rid of cramps and fatigue!

🐮Raw milk is also packed with minerals & electrolytes (did you know it’s more hydrating than water???) to keep your body thriving. (and you know I had to add my favorite chocolate @drinklmnt for an extra electrolyte boost)

Collagen is of course a magic ingredient for thriving female h

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These 6 foods to eat on your period will help you feel better physically and emotionally. Also, watch out for these 4 that will make symptoms worse! Foods On Your Period, Foods On Period, Foods For Your Period, Foods For When Your On Your Period, Best Foods On Your Period, How To Eat On Your Period, Foods To Eat When You're On Your Period, What To Eat When Youre On Your Period, What Foods Are Good For Periods

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6 Foods to Eat On Your Period to Feel Great All Week | Slashed Beauty

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