Vegan Menstrual Phase Meals

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Diet And Nutrition

Vegan menstrual phase meals

Discover Pinterest’s best ideas and inspiration for Vegan menstrual phase meals. Get inspired and try out new things.

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How to Eat in the Menstrual Phase (plant-based) - Talida Voinea Check more at https://tobishan.in/how-to-eat-in-the-menstrual-phase-plant-based-talida-voinea/ Cycling Food, Vegan Menstrual Phase Meals, Foods During Menstrual Phase, Foods For Each Menstrual Phase, Eating For Your Menstrual Cycle, Eating Based On Menstrual Cycle, Hormone Nutrition, Period Cycle, Womb Healing

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HEALTHY LUTEAL PHASE BREAKFAST RECIPE *Creamy Quinoa Porridge + Quick Berry Compote*

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Hormone friendly macro bowl for your luteal phase 🥑

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Italian Sausage White Bean Soup | Menstrual Phase Dinner Recipe

MENSTRUAL PHASE SPINACH PESTO 🌿🍝 Looking for a great way to sneak in your some leafy greens into your diet and help reduce your period pain at the same time? Try my super simple spinach pesto! Make sure you save this recipe for a quick week night dinner that you can throw together in 30 minutes or less! Leafy greens help with the body’s natural detoxification pathways and can assist in reducing excess estrogen in your body that may be causing PMS symptoms and period cramps. I love to eat th Healthy Period Food, Period Cravings, Cycling Food, Healthy Pesto, Healthy Period, College Meals, Healthy Hormones, Healthy Menu, Healthy Clean Eating

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Eat This on Your Period!

Our hormones aren’t the same everyday & our breakfasts shouldn’t be either! I personally know how easy it is to get in a breakfast rut (or any meal for that matter) BUT eating different foods to support the 4 hormonal fluctuations of our menstrual cycle (aka the practice of cycle syncing foods) is one of the most impactful ways to balance hormones & reduce symptoms (like pms). . For example, during our luteal phase (the 12ish days before our period begins) our progesterone production increases, stimulating our appetite & increasing our body temp + metabolic rate, requiring an uptake in calorie consumption (100-300 per day). It also slows our digestion, making it extra important to eat plenty of fiber-rich, well-cooked foods to support large intestine functionality & increase transit t

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This macro bowl filled with amazing nutrients is my favorite lunch for when I’m working from home! It’s perfect for meal prep, but also easily adaptable to your menstrual phase. I’ve made this cozy version with sweet potato and kale as I’m in the luteal phase of my cycle, but you can easily swap the ingredients to fit your current phase. 🫶

Menstruation is the body’s inner winter. ❄️ I focus on eating nourishing comfort foods that keep the body and uterus warm during this phase. I love this soup because it’s ~delicious~ and helps to supplement for the loss of Iron during menstruation. ✨Helping Ingredients: • - Red Meat • - Kidney Beans - Kale These foods are packed with Iron! Iron supports red blood cell development, which the body loses a lot of while bleeding. 🩸 Did you recently just quit the pill and want to naturally regulate your cycle? LETS BE FRIENDS!! ✨ Hi 👋🏾 I’m Amber. I’m a reproductive/sexual health educator and I’ve been cycle syncing for the past few years. 🧡 Follow me for more Cycle Syncing Recipes + Inspiration • instagram: @bitesofbalance • tiktok: @bitesofbalance ⬇️⬇️⬇️ Link in my bio

MENSTRUAL PHASE SPINACH PESTO 🌿🍝 Looking for a great way to sneak in your some leafy greens into your diet and help reduce your period pain at the same time? Try my super simple spinach pesto! Make sure you save this recipe for a quick week night dinner that you can throw together in 30 minutes or less! Leafy greens help with the body’s natural detoxification pathways and can assist in reducing excess estrogen in your body that may be causing PMS symptoms and period cramps. I love to eat th