Foods to Eat When Your in Period in 2025 | Foods to eat, Healthy period food, Healthy period
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the top 10 amazing period pain foods that you can eat and not to eat in
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stylepersuit.com

16 Foods to Eat When Your in Period (+ Foods to Avoid) - StylePersuit

“Eating the right foods during your period can help alleviate symptoms, while certain choices may worsen discomfort. Menstruation often brings about uncomfortable symptoms like abdominal cramps, headaches, nausea, fatigue, bloating, mood swings, and diarrhea. Adjusting your diet by incorporating some foods and avoiding others can contribute to feeling better. Foods to Eat Water Staying well-hydrated …
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