Recipes for Period Cramps
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Recipes for period cramps

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Looking for natural ways to ease period cramps? These healthy vegetarian foods help reduce bloating, relieve cramps, and improve overall menstrual health. From magnesium-rich spinach to anti-inflammatory turmeric and omega-3-packed walnuts, these foods can make your periods more comfortable. 🌿✨ Try them today for a pain-free cycle! #PeriodPainRelief #HealthyEating Snacks For Cramps, Foods That Help With Cramps, Good Period Foods, Foods To Stop Period Cramps, Best Period Snacks, Food That Helps With Cramps, Foods That Help Period Cramps, Foods That Relieve Period Cramps, Food For Cramps
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Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY #paleo Good To Eat On Your Period, Food Good For Period, Meals On Your Period, Help With Period Cramps, Remedy For Period Cramps, Good For Period Cramps, Good Things To Eat On Your Period, Good Period Foods, What To Eat For Period Cramps
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Try these recipes for your period cramps!   Credits: tiktok@alicecsun
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Preparation:  Simmer ginger in hot water for 10 minutes. Strain and add lemon juice and honey. Sip this calming tea to reduce bloating, relax your muscles, and promote restful sleep. 🍵  Want to ease cramps and balance your hormones during your period? Try these 5 unique, hormone-boosting recipes made with flaxseeds, pineapple, pumpkin seeds, and more. Each recipe is packed with anti-inflammatory ingredients that nourish and support your body during your cycle. Whether you’re craving a smoothie, salad, or a savory snack, these easy-to-make recipes will keep you feeling energized and balanced. 🌿💪   #PeriodFood #HormoneHealth #HealthyPeriods #NaturalPeriodRelief #PeriodRecipe #WomenWellness #HormonalBalance #PeriodSmoothie #CycleNutrition #MenstrualHealth Drinks For Cramps, Period Cramps Relief Drinks, Best Tea For Menstrual Cycle, Good Drinks For Period Cramps, Drinks For Period Cramps, Best Tea To Drink During Period, Period Tea Recipe, Drinks For Menstrual Cramps, Tea To Drink On Your Period
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These Help Reduce Period Cramps!
30min · 1 serving

 

Ingredients 
 • 2 bananas
 • 2 eggs 
 • 1tsp of baking powder
 • 1tsp of vanilla extract 
 • 3tbsp of oats
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Banana Pancakes | Period Cramps Relief
🌿 Ingredients: -  1 tbsp fennel seeds (saunf) – reduces bloating + relaxes uterine muscles.  - 1 tsp carom seeds (ajwain) – anti-inflammatory + eases digestion.  - Small piece of jaggery (optional) – boosts iron + natural sweetener.  Steps:  * Simmer in 2 cups water for 7-10 mins (extracts active compounds)  * Strain.  * add jaggery if needed, and sip warm.  - Drink 2x/day during cramps for best results. #periods #periodcramps #tea #health #healthyliving #selfcare #relaxing #asmr #selflove #ayurveda #healthy #warm #relaxing
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5 Delicious Crave-Worthy Foods For Massive Period Cramp Relief + An Amazing Whole Food Supplement With Amazing Results!
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