Oatmeal Parfait

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Oatmeal parfait

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Follow @eatandgetfit for daily recipes! BANANA & BISCOFF OVERNIGHT OATS by @kizilmutfak 🧡 🍌 with sugar free chocolate sauce…🍫 • vegan friendly • healthy • high protein • quick and simple oatmeal recipe 🥣𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨: Base: 1/2 cup (40g) quick oats 20g cocoa protein powder(optional) 1/3 cup soy milk (or any milk) 1 tsp flax seeds 1 tsp chia seeds 1/2 mashed banana 1 tsp cinnamon 1 tsp cocoa powder Splash of vanilla extract 🤍yogurt layer: 2 tbsp soy yogurt + 1/2 tbsp spread biscoff 🍫...

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10min · 1 serving

Recipe:
• chop up an apple and cook it on medium heat with coconut oil and cinnamon until caramelized

layer a cup with
• -yogurt (I used the @siggis plant based coconut yogurt and mixed in some cinnamon!)
• -the caramelized cinnamon apples
• -granola (I used my pumpkin spice granola. Recipe on my feed!)

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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to nelnourish on TikTok. Make sure to check out their page for more videos!

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These raspberry meal prep overnight oats are one of my favourite high protein and easy breakfasts and it’s about to become one of yours too! Each serving (1 container) contains 28g of protein, without any protein powder, and 19g of fibre (which is over 60% of the daily recommended fibre!). The oats are topped with frozen raspberries, hemp seeds, almond butter and nuts for healthy fats and protein. Store in the fridge and enjoy throughout the week!

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Overnight oat recipes, healthy breakfast ideas, easy meal prep, nutritious oats, vegan overnight oats, gluten-free oatmeal, protein-packed breakfast, low-calorie recipes, clean eating breakfasts, breakfast ideas, recipe ideas, high-fiber recipes, no-cook breakfast ideas, layered parfaits, chia seed oatmeal, plant-based meals, healthy food inspiration, energy-boosting recipes, wholesome snacks, dairy-free overnight oats, creative oatmeal toppings, quick breakfast options, meal prep for busy mornings, balanced meals, healthy eating tips, overnight oats with yogurt, satisfying breakfasts, and weight loss-friendly recipes. all credits go to georginaburgess_ on TikTok. Make sure to check out their page for more videos!

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