Blueberry Chia Overnight Oats Parfait
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Blueberry chia overnight oats parfait

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Blueberry Pie Overnight Oats💜 These overnight oats contain between 25-30g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. ... Ingredients for one serving: 1/2 cup oats (120 ml) 1 tablespoon chia seeds 3/4 cup (lactose-free) low fat Greek yogurt (180 ml / 190g) 1/4 cup milk of choice (60 ml) 1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / about 40g) 1-2 teaspoons maple syrup/honey, or more to taste 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 1/4 teaspoon ground cardamom • 1. Optional: blend together the milk and blueberries. Then mix together all the ingredients in a jar or a container 2. Top with fresh berries 3. Let setin the fridge for at least 2 hours or overnight 4. Store in the fridge. These last in
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Serve immediately or store in the fridge overnight for breakfast! INGREDIENTS : 1/2 cup oats 2 tbsp chia seeds 1 tbsp berrylicious blend 1/2 cup mixed berries (I used frozen) 1/2 cup greek yogurt 1/2 cup milk pinch of salt 1 tbsp maple syrup Toppings: more berries & maple syrup (optional) Add ingredients to a blender and blend until smooth (leave out toppings). Pour mixture into a glass and top with berries. Note: I made a double batch and made them separately- the mixed berries vary slightly so the color of the layers was slightly different. You can serve immediately or store in the fridge overnight.
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Ingredients For the Pudding: • 1/2 cup Judee’s Chia Seeds • 1/2 tsp Judee’s Vanilla Powder • 2 cups oat milk • 1/3 cup coconut shreds • 1-2 tbsp honey to taste • pinch of salt • 1 cup frozen blueberries Toppings: • more blueberries and coconut shreds
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Ingredients • 30g oats • 20g vanilla protein • 1/2 tsp natural sweetener 80-90ml almond milk • 1 tsp/3g chia seeds • 30g/handful fresh Australian blueberries Mix well & add to ramekin or bowl of choice. Blueberry layer • Warm around 20g blueberries (can use frozen) in the microwave for 30 secs, smash and add on top of oats. Cream cheese layer • 20g light cream cheese (softened in the microwave for about 10 seconds) • 70g yogurt • Dash of Sugarfree maple syrup/honey/ sweetener of choice Mix well and spread on top of your blueberry and oat layers. Refrigerate overnight or for a minimum of 8 hours. Top with a sprinkle of desiccated coconut and some extra fresh blueberries & enjoy. Save this recipe for later. Click the link in my bio for more info. @eliya.eats
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