Breakfast Ideas Parfait
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Breakfast ideas parfait

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Always on-the-go during mornings? Start your day with these delicious treats! With layers of Greek yogurt, berries, granola, and pecans, these parfaits will keep you full without the guilt. Perfect for a make-ahead healthy breakfast or snack! Save this easy recipe!
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Your Mornings Will Never Be the Same After These 15 Breakfast Ideas
To make one serving, combine three-quarters of a cup of lactose-free nonfat or low-fat Greek yogurt (about 180 milliliters or 200 grams) with four tablespoons of homemade blueberry chia jam and four tablespoons of granola. Top it off with two tablespoons of crushed walnuts or your favorite nuts for added crunch. For the blueberry chia jam, you will need one cup of frozen or wild blueberries (approximately 240 milliliters or 170 grams), a quarter cup of water (60 milliliters), two tablespoons of chia seeds, and one tablespoon of maple syrup. Start by heating the berries in a small pot over medium heat until they thaw, which takes about three minutes. Mash the berries with a fork, then stir in the chia seeds, water, and maple syrup. Let the mixture set in the refrigerator for one hour before storing it in an airtight container. This recipe is brought to you by fitfoodieselma and makes a delicious, wholesome treat perfect for any time of day.
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These Strawberry Cheesecake Breakfast Parfait have 18 grams of protein and are one of my favorite ways to start the day! With layers of sweetened whipped cottage cheese, fresh strawberries, and granola, this high-protein treat tastes like dessert for breakfast. Swap the cottage cheese for Greek yogurt, sweeten it a bit more to turn it into a dessert parfait, or meal prep it for the week ahead. I love that the breakfast parfaits come together in just 5 minutes and taste just like cheesecake!
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