Lentil Spinach Recipes

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Lentil spinach recipes

Discover Pinterest’s best ideas and inspiration for Lentil spinach recipes. Get inspired and try out new things.

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20min · 2 servings By @myfirstmeals Follow us @trainandtransform 🌱 for more vegan recipes #dhal #indianrecipes #healthyeating #veganrecipes INGREDIENTS: 1 cup of red lentils 2 handful of fresh spinach/2 cubes frozen 2 handfuls of cherry tomatoes 1 stock cube 1 tbsp curry powder METHOD: Add everything to a saucepan along with 2 cups of cold water. Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking. If it starts to dry out, add a little extra cold water. After which, turn the heat off for a couple of minutes and allow it to thicken up. Finally, spoon into bowls! That’s it!

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· 4 servings

Ingredients:

For the daal:
• Neutral oil (such as sunflower, vegetable, groundnut, or just olive oil)
• 1 onion, diced
• 200g Swiss chard
• 5 garlic cloves, crushed
• 30g ginger, finely diced
• 1 tsp ground cumin
• ½ tsp garam masala
• ½ tsp ground coriander
• ½ tsp chilli powder
• ¼ tsp cinnamon
• ¼ tsp turmeric
• 1 tin plum tomatoes
• 400 ml oat milk
• 2 tins green lentils (or 300g dried lentils, see notes)
• 20g coriander
• Juice of 1 lemon

For the Caramelised Onion & Garlic Topping
• 1 tsp mustard seeds
• 1 onion, diced
• 2 garlic cloves, finely sliced
• 1 red chilli, finely sliced
• 1 tbsp brown sugar

Full recipe on: https://bakinghermann.com/all-recipes/green-lentil-and-swiss-chard-daal

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SPINACH LENTIL PROTEIN WRAP (via: @gigi_goes_vegan) INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary. #healthyrecipe #ketodiet

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I'm slowly getting used to eating lentils that aren’t dhal and these really hit the spot. The mustardy dressing is inspired by the Bengali Kasundi, a deliciously spiced mustard sauce. It's really great on fish or some tangy lentils. @hoxtonbrothersfood thank you for letting me film ❤️ Ingredients: - 500g Puy Lentils (Cooked) (roughly 200g raw) - 1 bunch Asparagus (or any green veg beans, broccoli) - 200g Halloumi - 100g Radish (Thinly Sliced) - A Handful Watercress (or any leafy greens, like spinach, kale etc.) - 1 Orange Mustardy Dressing: - 3 Tbsp Olive Oil - ½ Tsp Turmeric - ½ Tsp Cumin Seeds - ½ Tsp Nigella Seeds, or poppy seeds - ½ Tsp Fennel Seeds (Optional) - 6 cloves garlic, thinly sliced - 2 Green Chillies Full recipe on my website link in bio :)

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Get the recipe for our new SPINACH DHAL exclusively in the @sovegan app 🔥 Follow the link in our bio to download the app today ✌️ For this dhal, we blend spinach and coconut cream, which we stir into the lentils to create a gorgeous and vibrant green dhal! This dish is also packed with over 20g of protein per serving 💪 You’ll find this recipe EXCLUSIVELY in the SO VEGAN App. Download the app today and start your 7-day free trial to access over 400 delicious recipes! Big love, Roxy + Ben 💚

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