How to Run a Mile Under 10 Minutes
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How to run a mile under 10 minutes

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If you feel like you're too heavy on your feet this tip might help! Think of pushing the ground away from you! I know a lot of people struggle with this, and I have a lot too in the past! Keep practicing this when doing sprints or any interval training to get the feeling of it. It feels so awkward and uncomfortable to change the way we run, because it's something that's is natural for all of us, but being more mindful while running can really help with speed.
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"Ready to hit that 8-minute mile? Discover expert advice on improving your running pace through targeted workouts, proper nutrition, and pacing techniques. 🌟 #MileTraining #SpeedGoals #RunStrong #AchieveMore #RunnersBlueprint" Mile Run Training, 2 Mile Run Training Plan, Running 3 Miles, How To Run A 7 Minute Mile, How To Run A 10 Minute Mile, How To Run A 5 Minute Mile, 9 Min Mile, 7 Min Mile, 8 Min Mile
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Made it out to the @sirwalterrunning week 2 pop up mile yesterday! Reflection: I have not been doing any kind of speed work and it SHOWS. I’ve been focusing on my base as I prepare for my first IM70.3 later this fall. Also come back from being sick has thrown a damper in my fitness which is never fun but still a 5:39 I think is decent. (I split ~10 seconds slower in the first mile of my 5k I did a few months back🤧) I’ll be out there again next week!! Whose going?!?! Also shoutout to my b...
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BEGINNER FRIENDLY Runner Girl Tips on increasing your distance! These tips got me from 1 mile runs now up to a comfortable 5 mile distance! Remember, it is a JOURNEY! Moving too fast and rushing your progress can not only hinder your growth, but can also lead you to injuries if you’re pushing your body too much! Enjoy the process and enjoy your runner girl journey 👟 Sneakers: @nikewomen Vomero 18s 👟 #running #runnergirl #runningtips #outdoorrun #beginnerrunner #runninginspo #fitnessmotivation
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