How to Run a Mile Without Stopping
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How to run a mile without stopping

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Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You | Livestrong.com
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When it comes to running alot of people make the mistake of trying to run too fast too early on. Visit the link in the bio to see how to improve your health and fitness.
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Everyone’s worried about pace in the beginning… Worry about the mile you are in. Focus on surviving the mile without questioning your life choices. Build the habit first. Run a mile without stopping, then add another. Suddenly you’re running 3 miles like it’s your warm-up, and your pace? She’ll catch up. #runner #runningadvice
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