How to Make Carrot Cake Oats
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How to make carrot cake oats

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0:22
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30min · 4 servings

 

You are going to love this prebiotic 🥕 Carrot Baked Oats recipe! 

👉 Make sure to save this for meal prep! 

Want to boost your fiber intake? This recipe is high in fiber and will nourish your body with prebiotic properties at the same time! 

👉This is an easy way to eat more fiber
 • 👉The oats are a great source of iron and plant protein 

👉Cooking carrots in the oven will increase the amount of beta-carotene your body can absorb

Ingredients 
 • 1 cup oats
 • 1 cup oat flour (you can blend the oats)
 • 1 tsp vanilla
 • 1 grated carrot 
 • 1/2 cup plant milk
 • 2 tbsp probiotic coconut yogurt
 • 1 tbsp apple cider vinegar
 • 1/4 cup maple syrup
 • 2 tbsp hemp hearts 
 • 14 cup walnuts, chopped 
 • 1/2 tsp cinnamon
 • 1/2 tsp allspice
 • 1 tsp baking soda

87% d
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CARROT CAKE BAKED OATS 🥕🤍

I told you guys I have a ton of carrot cake recipes coming at you this week. With Easter right around the corner, I am in full swing carrot cake mode. These carrot cake baked oats are sure to be a crowd pleaser. They are made with healthy and wholesome ingredients like oats, banana, carrots, raisins and pecans. The perfect breakfast that's jam packed with fiber and nutrients!

Topped with non-dairy yogurt, carrots, pecans and raisins! 

You can find the entire recipe on my website at the link in my bio. Click the link, click "website" and either search "carrot cake baked oats" or just click on the picture on the first page! 

Let me know if you try these!
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🥕 CARROT CAKE BAKED OATS 🥕 ⁣ ⁣By Doctorbowl Kick off your week by making these divine carrot cake baked oats. It’s a great recipe to help with your meal prep, as you’ll have a healthy snack for the week ahead. ⁣ ⁣ Plus you only need 6 ingredients, one dish and 5 minutes for prepping!⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 cup oats⁣ ▪️1 cup of oat flour (just blend 1 cup of oats)⁣ ▪️2 ripe bananas, mashed ⁣ ▪️1 carrot, grated ⁣ ▪️2 tsp cinnamon ⁣ ▪️1 tsp baking powder⁣ ▪️1 cup almond milk⁣ ▪️1/2 cup pecans, chopped (optional)⁣ ⁣ Topping: vanilla yogurt and pistachios ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a prepared oven proof dish, add in all the ingredients apart from the toppings. If you prefer sweet, can add some maple syrup ⁣ ▪️Mix well and spread evenly ⁣
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these carrot cake overnight oats will be your new favorite breakfast! they are healthy and easy to make. plus they're topped with a healthy cream cheese "frosting." here is the recipe: https://www.thepalatablelife.com/carrot-cake-overnight-oats/  here is the link: https://www.thepalatablelife.com/carrot-cake-overnight-oats/
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If you aren’t prepping simple nutritious foods that make you feel and look your absolute best, then you are missing out🫢  This new version of the healthy carrot cake has even better texture and taste, SAVE this recipe🧡👇🏼  🧡2 bananas  • 🧡1 grated carrot  • 🧡3 tbsp of oat flour (I blended regular oats!)  • 🧡1 tbsp of each: vegan protein powder (I used chocolate), chia seeds, ground flaxseeds & nut butter  🧡little dash of liquid vanilla  Blend bananas and carrots with a hand mixer (this makes the texture heavenly!), then mix in manually all the rest of the ingredients. Bake in a small tin (this recipe gives you 4-6 small but thick pieces) 30 mins in 200C/400F  Make sure you are watching my daily IG stories, I share more everyday actionable steps to improve your mind and body healt
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INGREDIENTS (makes 2 portions)

Oats:
 • - 80g Rolled Oats
 • -20g Chia Seeds or Flaxseeds
 • -1 tsp Ground Cinnamon
 • -1/2 tsp Ground Ginger
 • - 1 tbsp Maple Syrup
 • - 1 Carrot, grated (100g-ish)
 • -250ml Milk
 • -Small Handful Raisins

Frosting:
 • -150g Greek-style Yoghurt 
 • - 50g Cream Cheese or Soft Cheese 
 • - 1 tbsp Maple Syrup
 • - 4 Walnuts

METHOD:
 • 1. Add oats ingredients to a bowl and mix it all up.
 • 2. Add frosting ingredients to a bowl and mix with a fork until smooth.
 • 3. Divide the mixture between two jars or
 • Tupperware containers (add more milk to cover the oats if needed), top with chopped walnuts.
 • 4. Cover and refrigerate overnight.

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INGREDIENTS (makes 2 portions)

Oats:
 • - 80g Rolled Oats
 • -20g Chia Seeds or Flaxseeds
 • -1 tsp Ground Cinnamon
 • -1/2 tsp Ground Ginger
 • - 1 tbsp Maple Syrup
 • - 1 Carrot, grated (100g-ish)
 • -250ml Milk
 • -Small Handful Raisins

Frosting:
 • -150g Greek-style Yoghurt 
 • - 50g Cream Cheese or Soft Cheese 
 • - 1 tbsp Maple Syrup
 • - 4 Walnuts

METHOD:
 • 1. Add oats ingredients to a bowl and mix it all up.
 • 2. Add frosting ingredients to a bowl and mix with a fork until smooth.
 • 3. Divide the mixture between two jars or
 • Tupperware containers (add more milk to cover the oats if needed), top with chopped walnuts.
 • 4. Cover and refrigerate overnight.

#overnightoats #overnightoatsrecipe #oatmeal #oats #breakfast #breakfastideas #carrotcake #healthybreakfast #healthyb