How to Get Rid of Bump on Back of Neck
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How to get rid of bump on back of neck

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Here is a simple exercise that will help you get rid of neck hump, improve your posture, and reduce stress on your back. How many repetitions can you do?
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"Fix That Neck Hump FAST In this video, learn simple and effective exercises to help reduce a neck hump (also known as dowager’s hump or buffalo hump). These exercises target poor posture, forward head position, and upper back tension – all common causes of that noticeable bump at the base of your neck. Incorporate these movements into your daily routine to improve alignment, relieve tension, and support long-term spinal health. Perfect for beginners and anyone working at a desk or on their p...
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FIX NECK HUMP THE PROPER WAY 🤩🤩🤩 - Credit IG: physicaltherapysession - #neckhump #neckstretch
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5 times per 30 sec a day and neck hump is away
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